Nutrients, Calories, Benefits of Bee Honey

Published on: 01/06/2022

Calories in Bee Honey

Bee Honey contains 328 kCal calories per 100g serving. The reference value of daily consumption of Bee Honey for adults is 328 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Eyes (Alaska) (326kCal)
Kidney beans are red, royal, ripe (329kCal)
Kidney beans are red, Californian, ripe, raw (330kCal)
Soy protein concentrate, alcohol extraction technology (328kCal)
Soy flour, low fat (327kCal)
Mash red (azuki beans), ripe seeds (329kCal)
Low-fat peanut flour (327kCal)
Milkshake, chocolate, low-calorie, with aspartame (E951), powder (329kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (330kCal)
Margarine (spread) with yogurt, 35% fat, with salt (330kCal)

Carbohydrates in Bee Honey

Bee Honey have 80.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bee Honey for adults is 80.3 g. 80.3 g of carbohydrates are equal to 321.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bee Honey

Bee Honey contains 0.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Bee Honey

Nutrient	Content	Reference
Calories	328kCal	328kCal
Proteins	0.8g	1g
Carbohydrates	80.3g	80g
Organic acids	1.2g	1g
Water	17.4g	17g
Ash	0.3g	0g
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B5, pantothenic	0.13mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin C, ascorbic	2mg	2mg
Vitamin H, biotin	0.04mcg	0mcg
Vitamin PP, NE	0.4mg	0mg
Niacin	0.2mg	0mg
Potassium, K	36mg	36mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	3mg	3mg
Sodium, Na	10mg	10mg
Sera, S	1mg	1mg
Phosphorus, P	18mg	18mg
Chlorine, Cl	19mg	19mg
Iron, Fe	0.8mg	1mg
Iodine, I	2mcg	2mcg
Cobalt, Co	0.3mcg	0mcg
Manganese, Mn	0.03mg	0mg
Copper, Cu	60mcg	60mcg
Fluorine, F	100mcg	100mcg
Zinc, Zn	0.09mg	0mg
Starch and dextrins	5.5g	6g
Mono- and disaccharides (sugars)	74.6g	75g

Nutrition Facts About Bee Honey

The Power of Honeysuckle: Health Benefits and Recipes

The Health Benefits of Honeysuckle

Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.

Antioxidant Properties of Honeysuckle

One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Effects

Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.

Supports Digestive Health

The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.

Weight Management

Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.

How to Incorporate Honeysuckle into Your Diet

You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.