Nutrients, Calories, Benefits of Beldyuga American, Raw

Calories in Beldyuga American, Raw

Beldyuga American, Raw contains 79 kCal calories per 100g serving. The reference value of daily consumption of Beldyuga American, Raw for adults is 79 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (77kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
• Kidney beans are red, ripe, canned, low in sodium (81kCal)
• Kidney beans are red, ripe, canned (81kCal)
• White Navy beans, sprouted, boiled with salt (78kCal)
• White Navy beans, sprouted, cooked without salt (78kCal)
• Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
• Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
• Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)
• Soybeans, ripe sprouted seeds, steamed (81kCal)

Proteins in Beldyuga American, Raw

Beldyuga American, Raw contains 16.64 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beldyuga American, Raw

Beldyuga American, Raw contains 0.91 g fats per 100g serving. 0.91 g of fats are equal to 7.28 calories (kCal).

Vitamins and other nutrients in Beldyuga American, Raw

Nutrient	Content	Reference
Calories	79kCal	79kCal
Proteins	16.64g	17g
Fats	0.91g	1g
Water	81.36g	81g
Ash	1.13g	1g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B5, pantothenic	0.15mg	0mg
Vitamin B6, pyridoxine	0.24mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.9mcg	1mcg
Vitamin PP, NE	2.1mg	2mg
Potassium, K	400mg	400mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	13mg	13mg
Sodium, Na	61mg	61mg
Sera, S	166.4mg	166mg
Phosphorus, P	200mg	200mg
Iron, Fe	0.28mg	0mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	32mcg	32mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	1.03mg	1mg
Arginine	0.996g	1g
Valin	0.857g	1g
Histidine	0.49g	0g
Isoleucine	0.767g	1g
Leucine	1.352g	1g
Lysine	1.528g	2g
Methionine	0.492g	0g
Threonine	0.729g	1g
Tryptophan	0.186g	0g
Phenylalanine	0.65g	1g
Alanine	1.006g	1g
Aspartic acid	1.704g	2g
Glycine	0.799g	1g
Glutamic acid	2.484g	2g
Proline	0.588g	1g
Serine	0.679g	1g
Tyrosine	0.562g	1g
Cysteine	0.178g	0g
Cholesterol	52mg	52mg
Saturated fatty acids	0.32g	0g
8: 0 Caprilova	0.057g	0g
14: 0 Myristinova	0.031g	0g
16: 0 Palmitic	0.176g	0g
18: 0 Stearin	0.056g	0g
Monounsaturated fatty acids	0.329g	0g
16: 1 Palmitoleic	0.082g	0g
18: 1 Olein (omega-9)	0.247g	0g
Polyunsaturated fatty acids	0.032g	0g
18: 2 Linoleum	0.032g	0g
Omega-6 fatty acids	0.032g	0g