Nutrients, Calories, Benefits of Beldyuga Is Oceanic

Calories in Beldyuga Is Oceanic

Beldyuga Is Oceanic contains 89 kCal calories per 100g serving. The reference value of daily consumption of Beldyuga Is Oceanic for adults is 89 kCal.

The following foods have approximately equal amount of calories:

• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Black beans, ripe seeds, canned, low in sodium (91kCal)
• Black turtle beans, ripe seeds, canned (91kCal)
• Bean puree, Mexican cuisine, canned (90kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Chocolate syrup made with whole milk (90kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Proteins in Beldyuga Is Oceanic

Beldyuga Is Oceanic contains 17.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beldyuga Is Oceanic

Beldyuga Is Oceanic contains 2.1 g fats per 100g serving. 2.1 g of fats are equal to 16.8 calories (kCal).

Vitamins and other nutrients in Beldyuga Is Oceanic

Nutrient	Content	Reference
Calories	89kCal	89kCal
Proteins	17.6g	18g
Fats	2.1g	2g
Water	79.1g	79g
Ash	1.2g	1g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B5, pantothenic	0.15mg	0mg
Vitamin B6, pyridoxine	0.24mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.9mcg	1mcg
Potassium, K	400mg	400mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	13mg	13mg
Sodium, Na	61mg	61mg
Sera, S	176mg	176mg
Phosphorus, P	200mg	200mg
Iron, Fe	0.28mg	0mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.015mg	0mg
Copper, Cu	32mcg	32mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	1.03mg	1mg
Cholesterol	52mg	52mg
Saturated fatty acids	0.32g	0g
Omega-6 fatty acids	0.032g	0g