Nutrients, Calories, Benefits of Berix

Calories in Berix

Berix contains 88 kCal calories per 100g serving. The reference value of daily consumption of Berix for adults is 88 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Bean puree, Mexican cuisine, canned (90kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Chocolate syrup made with whole milk (90kCal)
• Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
• Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
• A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Proteins in Berix

Berix contains 20.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Berix

Berix contains 0.8 g fats per 100g serving. 0.8 g of fats are equal to 6.4 calories (kCal).

Vitamins and other nutrients in Berix

Nutrient	Content	Reference
Calories	88kCal	88kCal
Proteins	20.3g	20g
Fats	0.8g	1g
Water	77.8g	78g
Ash	1.1g	1g
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin PP, NE	4.5mg	5mg
Potassium, K	335mg	335mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	35mg	35mg
Sodium, Na	100mg	100mg
Sera, S	203mg	203mg
Phosphorus, P	220mg	220mg
Iron, Fe	0.63mg	1mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Arginine	0.99g	1g
Valin	0.85g	1g
Histidine	0.45g	0g
Isoleucine	0.77g	1g
Leucine	1.89g	2g
Lysine	2.5g	3g
Methionine	0.43g	0g
Methionine + Cysteine	0.65g	1g
Threonine	0.69g	1g
Tryptophan	0.27g	0g
Phenylalanine	0.94g	1g
Phenylalanine + Tyrosine	1.88g	2g
Alanine	1.28g	1g
Aspartic acid	2.31g	2g
Glycine	1.3g	1g
Glutamic acid	2.96g	3g
Proline	0.67g	1g
Serine	0.91g	1g
Tyrosine	0.93g	1g
Cysteine	0.22g	0g