Nutrients, Calories, Benefits of Bird Cherry

Published on: 01/06/2022

Calories in Bird Cherry

Bird Cherry contains 46 kCal calories per 100g serving. The reference value of daily consumption of Bird Cherry for adults is 46 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Soy milk enriched (vitamins A, C. E, D, B1, B6, PP, potassium, calcium) (45kCal)
Lobias (hyacinth beans, Egyptian beans) are immature (46kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Energy drink, Monster (47kCal)

Carbohydrates in Bird Cherry

Bird Cherry have 10 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bird Cherry for adults is 10 g. 10 g of carbohydrates are equal to 40 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Vitamins and other nutrients in Bird Cherry

Nutrient	Content	Reference
Calories	46kCal	46kCal
Carbohydrates	10g	10g
Organic acids	2g	2g
Water	75g	75g
Vitamin A, RE	2330mcg	2330mcg
beta Carotene	14mg	14mg
Vitamin C, ascorbic	4mg	4mg
Magnesium, Mg	0.9mg	1mg
Iron, Fe	0.2mg	0mg
Cobalt, Co	10mcg	10mcg
Manganese, Mn	1mg	1mg
Copper, Cu	100mcg	100mcg
Zinc, Zn	0.3mg	0mg
Mono- and disaccharides (sugars)	10g	10g

Nutrition Facts About Bird Cherry

Nutritional Benefits of Cherrywood: A Healthy Addition to Your Diet

The Nutritional Benefits of Cherrywood

Cherrywood is not only prized for its beautiful appearance in furniture and decor, but it also offers various nutritional benefits that can enhance your health and well-being.

Rich in Antioxidants

Cherrywood is rich in antioxidants such as polyphenols, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Good Source of Fiber

Cherrywood contains a good amount of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

Heart-Healthy Properties

Cherrywood may have heart-healthy properties due to its potential to lower cholesterol levels and improve blood circulation. Including cherrywood in your diet can contribute to a healthier cardiovascular system.

Boosts Immune Function

Cherrywood can help boost your immune function with its immune-boosting properties. The antioxidants and nutrients in cherrywood support your body's defense against infections and illnesses.

Versatile Ingredient in Recipes

Cherrywood can be a versatile ingredient in various recipes, adding a unique flavor and aroma to dishes. You can use cherrywood chips for smoking meats, infusing a delicious smoky flavor, or incorporate cherrywood extracts in desserts for a hint of sweetness.

The Health Benefits of Cherrywood in Nutrition: A Complete Guide

The Health Benefits of Cherrywood in Nutrition

Cherrywood is not only known for its beautiful appearance in furniture, but it also offers various health benefits when incorporated into your diet. Let's explore how cherrywood can be a nutritious addition to your meals.

Rich in Antioxidants

Cherrywood contains high levels of antioxidants, such as polyphenols and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Good Source of Fiber

Adding cherrywood to your diet can increase your fiber intake. Fiber is essential for digestive health, as it promotes regular bowel movements and helps prevent constipation. It also supports healthy cholesterol levels and can aid in weight management.

Heart-Healthy Properties

Cherrywood is known for its heart-healthy properties. It can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health. Including cherrywood in your diet may lower the risk of heart disease and stroke.

Versatile Ingredient in Recipes

Cherrywood can be used in a variety of recipes to add flavor and nutrition. You can incorporate cherrywood chips into your grilling for a smoky taste, or use cherrywood planks to infuse your dishes with a subtle sweetness. It pairs well with meats, seafood, and vegetables.

Caution: Allergen Alert

While cherrywood can offer numerous health benefits, it's important to note that some individuals may be allergic to cherrywood. If you experience any adverse reactions after consuming cherrywood, such as itching, swelling, or difficulty breathing, seek medical attention immediately.

The Nutritional Benefits of Cherrywood: A Guide to Healthier Living

The Nutritional Benefits of Cherrywood

Cherrywood is not just a beautiful and durable type of wood used in furniture making, but it also offers various nutritional benefits that can enhance your overall health and well-being.

Rich in Antioxidants

Cherrywood contains high levels of antioxidants, such as polyphenols and flavonoids, which help protect your cells from damage caused by free radicals.

Heart-Healthy Properties

The natural compounds found in cherrywood have been linked to improved heart health by reducing inflammation, lowering cholesterol levels, and promoting better blood circulation.

Boosts Immune System

Consuming foods cooked with cherrywood can help boost your immune system due to its antimicrobial properties that can help fight off infections and illnesses.

Supports Digestive Health

Cherrywood contains dietary fiber that can aid in digestion, prevent constipation, and support a healthy gut microbiome.

Recipes Using Cherrywood

Try incorporating cherrywood chips or planks when grilling or smoking meats, fish, or vegetables to add a unique and delicious flavor to your dishes. You can also use cherrywood-infused oils or vinegars in salad dressings for a tasty twist.