Nutrients, Calories, Benefits of Blackberries (Alaska)

Published on: 01/06/2022

Calories in Blackberries (Alaska)

Blackberries (Alaska) contains 52 kCal calories per 100g serving. The reference value of daily consumption of Blackberries (Alaska) for adults is 52 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Green peas, canned, with spices (50kCal)
Green peas, canned, without salt (53kCal)
Peas, frozen, boiled, with salt (50kCal)
Peas, frozen, boiled, without salt (52kCal)
Apple and grape drink (52kCal)
Chokeberry juice (50kCal)

Carbohydrates in Blackberries (Alaska)

Blackberries (Alaska) have 6.64 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Blackberries (Alaska) for adults is 6.64 g. 6.64 g of carbohydrates are equal to 26.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Blackberries (Alaska)

Blackberries (Alaska) contains 0.84 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Blackberries (Alaska)

Blackberries (Alaska) contains 1.07 g fats per 100g serving. 1.07 g of fats are equal to 8.56 calories (kCal).

Vitamins and other nutrients in Blackberries (Alaska)

Nutrient	Content	Reference
Calories	52kCal	52kCal
Proteins	0.84g	1g
Fats	1.07g	1g
Carbohydrates	6.64g	7g
Dietary fiber	3.2g	3g
Water	88.05g	88g
Ash	0.21g	0g
Vitamin A, RE	5mcg	5mcg
beta Carotene	0.027mg	0mg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.144mg	0mg
Vitamin B5, pantothenic	1.258mg	1mg
Vitamin B6, pyridoxine	0.039mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin C, ascorbic	4.7mg	5mg
Vitamin E, alpha tocopherol, TE	0.91mg	1mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.05mg	0mg
tocopherol delta	0.02mg	0mg
Vitamin K, phylloquinone	5.9mcg	6mcg
Vitamin PP, NE	0.314mg	0mg
Potassium, K	75mg	75mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	4mg	4mg
Sodium, Na	6mg	6mg
Sera, S	8.4mg	8mg
Phosphorus, P	11mg	11mg
Iron, Fe	0.21mg	0mg
Manganese, Mn	0.287mg	0mg
Copper, Cu	222mcg	222mcg
Zinc, Zn	0.15mg	0mg
Mono- and disaccharides (sugars)	3.65g	4g
Glucose (dextrose)	1.69g	2g
Sucrose	0.01g	0g
Fructose	1.95g	2g

Nutrition Facts About Blackberries (Alaska)

How To Freeze Blackberries

How to freeze blackberries

Blackberries are a very useful berry, but we can enjoy fresh blackberries for a fairly short time (July-August). In the blackberry season, every housewife wants to prepare this healthy and tasty berry for the winter for future use.

You can make jam, jam, canned compote, assorted compote and pie from blackberries. One of the most preferred ways of harvesting blackberries is freezing, as many vitamins and nutrients are lost during the heat treatment of berries. The calorie content of frozen blackberries in its pure form is 35.43 kcal.

Blackberries can be frozen in the freezer in many ways: whole berries, in sugar syrup, in the form of berry puree with sugar and sprinkled with layers of a little sugar. Depending on where you will later use the frozen blackberries, choose the right way to freeze.

Berries before freezing should be carefully sorted out, removing all debris. You can not pre-wash the blackberries if you are sure that the berries are clean. For freezing at home, it is better to choose intact, strong, elastic berries.

Recipes with fresh blackberry ingredient

Ingredients:

Blackberry fresh
Sugar

We will need:

Freezer plastic container
Colander

How to freeze blackberries step by step instructions with photos

Step 1

For work, we need blackberries - 1 kg, sugar - 100 grams, a colander, plastic containers for freezing.

Step 2

Sort the blackberries, removing debris and insects. If there is such a need, rinse the berries and dry.

Step 3

Place a layer of prepared blackberries on the bottom of a plastic freezer container and sprinkle some sugar on top.

Step 4

Fill the entire container in the same way. Close the lid. Send the container for 1 hour in the refrigerator, and then - for storage in the freezer. Frozen blackberries are ready!

How To Cook Smoothie With Seeds, Yogurt And Blackberries - Recipe

Required products :

2 teaspoons pumpkin seeds
2 teaspoons sunflower
2 small frozen bananas
150 grams of blackberries
75 grams of skim yogurt
50 milliliters of apple juice
1 teaspoon oatmeal
20 milliliters of lemon juice
2 small well-ripened figs

Method of preparation :

Roast the seeds in a hot dry pan for 1-2 minutes, set aside.

Blend the bananas and most of the blackberries, along with 60 grams of yogurt, to get the consistency of a smoothie. Add lemon juice if you like the taste.

Divide between 2 bowls and top with yogurt. Go through it several times with a stick to get the effect shown in the photo.

Distribute the nuts and other fruits in the bowls, decorating in the way you want.

Serve.

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Subtleties and tips for making more useful and delicious fruit drinks
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How To Cook Ice Cream Sandwich With Ginger And Blackberries - Recipe

Required products :

2 1/2 teaspoons blackberries
2 tablespoons grated ginger
1 tablespoon lemon juice
1 tablespoon maple syrup
pinch of salt
5 tea cups of softened vanilla ice cream
16 graham crackers

Method of preparation :

Line a square tray with 16 cm sides with two pieces of baking paper, which you place crosswise so that the edges protrude from the tray.

Cut 1/2 cup of blackberries and set aside.

Mix the remaining 2 cups with the ginger, lemon juice, maple syrup and salt. Grind in a blender until smooth. Strain through a sieve, pressing with a spatula or spoon so that you can separate the main seeds and keep more of the puree.

Mix the fruit puree with the melted ice cream and mix well. Transfer to the prepared pan, sprinkle with chopped blackberries and cover with another sheet of baking paper. Press, this will remove the air bubbles, if any. Put in the freezer for 2 hours.

Remove the ice cream with the help of paper and cut it into small rectangles. Glue a pea cracker on both sides to make a sandwich.

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