Nutrients, Calories, Benefits of Boiled Peas 1-296

Published on: 01/06/2022

Calories in Boiled Peas 1-296

Boiled Peas 1-296 contains 130 kCal calories per 100g serving. The reference value of daily consumption of Boiled Peas 1-296 for adults is 130 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Boiled Peas 1-296

Boiled Peas 1-296 have 20.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boiled Peas 1-296 for adults is 20.4 g. 20.4 g of carbohydrates are equal to 81.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boiled Peas 1-296

Boiled Peas 1-296 contains 10.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boiled Peas 1-296

Boiled Peas 1-296 contains 0.8 g fats per 100g serving. 0.8 g of fats are equal to 6.4 calories (kCal).

Vitamins and other nutrients in Boiled Peas 1-296

Nutrient	Content	Reference
Calories	130kCal	130kCal
Proteins	10.5g	11g
Fats	0.8g	1g
Carbohydrates	20.4g	20g
Dietary fiber	5g	5g
Water	60.9g	61g
Ash	2.4g	2g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.23mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B4, choline	32.8mg	33mg
Vitamin B5, pantothenic	0.595mg	1mg
Vitamin B6, pyridoxine	0.048mg	0mg
Vitamin B9, folate	65mcg	65mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin K, phylloquinone	5mcg	5mcg
Vitamin PP, NE	3.2mg	3mg
Niacin	1mg	1mg
Potassium, K	348mg	348mg
Calcium, Ca	47mg	47mg
Magnesium, Mg	42mg	42mg
Sodium, Na	468mg	468mg
Sera, S	83.4mg	83mg
Phosphorus, P	107mg	107mg
Iron, Fe	3.3mg	3mg
Manganese, Mn	0.396mg	0mg
Copper, Cu	181mcg	181mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	1mg	1mg
Starch and dextrins	19g	19g
Mono- and disaccharides (sugars)	1.4g	1g
Saturated fatty acids	0.1g	0g
Omega-3 fatty acids	0.028g	0g
Omega-6 fatty acids	0.137g	0g

Nutrition Facts About Boiled Peas 1-296

The Health Benefits of Boiled Cod Fish: Recipes and Nutrition

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Omega-3 Fatty Acids

Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.

Easy to Prepare

Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.

Try These Boiled Cod Fish Recipes

If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.

Nutritional Benefits of Boiled Cod: A Healthy and Delicious Option

The Nutritional Benefits of Boiled Cod

Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Protein

Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Omega-3 Fatty Acids

Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.

Low in Calories

Boiled cod is a low-calorie food that can be enjoyed as part of a balanced diet. It is a great option for those looking to lose weight or maintain a healthy weight, as it is filling without being high in calories.

Easy to Prepare

Boiled cod is a simple dish to prepare, making it a great option for busy weeknights. Simply season the cod with herbs and spices, then boil it until it is cooked through. Serve with steamed vegetables or a side salad for a complete and nutritious meal.

The Ultimate Guide to Boiled Cod: Benefits, Recipes, and More

The Benefits of Boiled Cod in Your Diet

Boiled cod is a nutritious and delicious option to include in your diet. Cod is a lean, white fish that is low in fat and calories but high in protein, making it a great choice for those looking to maintain a healthy weight.

Rich in Essential Nutrients

Boiled cod is packed with essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. Omega-3 fatty acids are known for their heart-healthy benefits, while vitamin B12 is important for nerve function and red blood cell formation. Selenium is a powerful antioxidant that helps protect cells from damage.

Supports Heart Health

The omega-3 fatty acids found in boiled cod have been shown to reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation, and improving blood vessel function. Including boiled cod in your diet can help support a healthy heart.

Easy and Versatile Recipe Ideas

Boiled cod can be prepared in a variety of ways to suit your taste preferences. Try boiling cod with herbs and spices for a flavorful dish, or add it to soups and stews for a boost of protein. You can also flake boiled cod and mix it with vegetables for a light and nutritious salad.

Conclusion

Incorporating boiled cod into your diet can provide numerous health benefits, from supporting heart health to providing essential nutrients. Try adding boiled cod to your meal rotation for a tasty and nutritious option that will keep you feeling satisfied and energized.