Nutrients, Calories, Benefits of Boiled-smoked Sausage, Amateur

Published on: 01/06/2022

Calories in Boiled-smoked Sausage, Amateur


Boiled-smoked Sausage, Amateur contains 420 kCal calories per 100g serving. The reference value of daily consumption of Boiled-smoked Sausage, Amateur for adults is 420 kCal.

The following foods have approximately equal amount of calories:
  • Baby food, baked goods, bread sticks (421kCal)
  • Butter cookies almond (422kCal)
  • Yellow corn, dry grain (North Great Plains Indians) (419kCal)
  • Parmesan cheese, 28.4% protein, crushed, m.d.j. 36% in dry. в-ве (420kCal)
  • Young turkey, only skin baked (422kCal)
  • The tail of a pig is meat and bone (422kCal)
  • Pork, cutlet meat (421kCal)
  • Boiled-smoked sausage, amateur (420kCal)
  • Pesto sauce, ready to eat, chilled (418kCal)
  • Salad dressing, French, purchased (419kCal)

Carbohydrates in Boiled-smoked Sausage, Amateur


Boiled-smoked Sausage, Amateur have 0.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Boiled-smoked Sausage, Amateur for adults is 0.2 g. 0.2 g of carbohydrates are equal to 0.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Boiled-smoked Sausage, Amateur


Boiled-smoked Sausage, Amateur contains 17.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Boiled-smoked Sausage, Amateur


Boiled-smoked Sausage, Amateur contains 39 g fats per 100g serving. 39 g of fats are equal to 312 calories (kCal).

Vitamins and other nutrients in Boiled-smoked Sausage, Amateur

Nutrient Content Reference
Calories 420kCal 420kCal
Proteins 17.2g 17g
Fats 39g 39g
Carbohydrates 0.2g 0g
Water 39g 39g
Ash 4.6g 5g
Vitamin B1, thiamine 0.16mg 0mg
Vitamin B2, riboflavin 0.16mg 0mg
Vitamin E, alpha tocopherol, TE 0.6mg 1mg
Vitamin PP, NE 7.8mg 8mg
Niacin 4.6mg 5mg
Potassium, K 324mg 324mg
Calcium, Ca 30mg 30mg
Magnesium, Mg 22mg 22mg
Sodium, Na 1544mg 1544mg
Sera, S 172mg 172mg
Phosphorus, P 214mg 214mg
Iron, Fe 3mg 3mg
Mono- and disaccharides (sugars) 0.2g 0g
Arginine 1.03g 1g
Valin 1g 1g
Histidine 0.67g 1g
Isoleucine 0.69g 1g
Leucine 1.34g 1g
Lysine 1.54g 2g
Methionine 0.58g 1g
Methionine + Cysteine 0.76g 1g
Threonine 0.84g 1g
Tryptophan 0.19g 0g
Phenylalanine 0.73g 1g
Phenylalanine + Tyrosine 1.45g 1g
Alanine 1.02g 1g
Aspartic acid 1.8g 2g
Hydroxyproline 0.3g 0g
Glycine 0.97g 1g
Glutamic acid 2.67g 3g
Proline 0.42g 0g
Serine 0.63g 1g
Tyrosine 0.72g 1g
Cysteine 0.18g 0g
Cholesterol 60mg 60mg
Saturated fatty acids 15g 15g
14: 0 Myristinova 1.08g 1g
15: 0 Pentadecane 0.13g 0g
16: 0 Palmitic 10.22g 10g
17: 0 Margarine 0.19g 0g
18: 0 Stearin 3.42g 3g
Monounsaturated fatty acids 20.54g 21g
14: 1 Myristolein 0.2g 0g
16: 1 Palmitoleic 2.14g 2g
18: 1 Olein (omega-9) 18.2g 18g
Polyunsaturated fatty acids 1.29g 1g
18: 2 Linoleum 0.82g 1g
18: 3 Linolenic 0.38g 0g
20: 4 Arachidon 0.09g 0g
Omega-3 fatty acids 0.38g 0g
Omega-6 fatty acids 0.91g 1g

Nutrition Facts About Boiled-smoked Sausage, Amateur

How To Cook Stuffed Mushrooms With Sausage, Processed Cheese And Quail Eggs - Recipe

Required products :

  • 6 large mushrooms
  • 1 head of garlic
  • 20 grams of raw smoked sausage
  • 50 milliliters of cooking cream (20%)
  • 20 grams of melted cheese
  • a few sprigs of parsley
  • 6 quail eggs
  • 1 tablespoon oil
  • a pinch of salt and pepper


Method of preparation :

Cut off the legs of the mushrooms and chop finely. Clean the hats, sprinkle with salt and pepper and leave for a while.

 

Peel an onion, cut it and fry it together with the chopped mushrooms in a tablespoon of oil until golden. Then add the cream and slice the melted cheese. Season, add sausage, parsley, stir and immediately remove the mixture from the heat.

When the filling has cooled, distribute it in the mushroom caps and make indentations in the middle, in which you knock one quail egg.

 

Bake the appetizer for 10 minutes at an oven temperature of 180 degrees.

You can decorate with balsamic cream, sweet pepper squares, carrot slices and rosemary sprigs.

 

Enjoy your meal!

 

 
 

More on the topic:
  • Stuffed mushrooms in the oven
  • Stuffed portobello mushrooms with sweet potatoes
  • Stuffed mushrooms with cottage cheese, sesame and garlic with yellow cheese coating
  • Stuffed mushrooms with feta and chicken
read more...

How To Cook White Beans With Smoked Sausage, Leeks And Garlic - Recipe

Required products :

  • 400 grams of boiled or canned white beans
  • 1-2 sweet red peppers
  • pieces of smoked sausage
  • 1 teaspoon sweet red pepper
  • 2 medium onions
  • a little leek (part of 1 stalk)
  • 8-10 cherry tomatoes
  • 2 cloves garlic
  • pinch of coriander

 

Method of preparation :

Onions, leeks and garlic, chop finely. Cut the smoked sausage into random small pieces, and the pepper (previously cleaned of seeds) - into small cubes.

Heat oil and fry leeks, onions, garlic and pieces of sausage in it over low heat. Once the onion is red, remove the pan from the heat, add the red pepper and return to the heat. Put the tomatoes (if they are tiny, you can use whole and unpeeled), pepper and let the mixture simmer for 5 minutes. If the tomatoes are sour, you can add 1-2 pinches of sugar.

Finally, add the beans, coriander, salt and cook over low heat for another 5-10 minutes.

Serve with fresh bread, a slice of lemon and green spices if desired.

Have a good time!

 

More on the topic:
  • Aquafaba - the natural substitute for eggs. Preparation and application
  • Mexican minced meat dish with beans and corn
  • Beans with beef, carrots and onions
  • Bean snack with vegetables, garlic and onions
read more...

How To Cook Bread Stuffed With Sausage, Eggs And Cheddar Cheese - Recipe

Required products :

  • 1 teaspoon olive oil
  • 250 grams of raw sausage (use only the inside)
  • 1/4 onion
  • 4 eggs + 1 for spreading
  • 1 tablespoon fresh milk
  • 1/4 teaspoon salt
  • 1 pizza dough (about 450 grams) at room temperature
  • 1 teaspoon grated cheddar cheese
  • 1 tablespoon parsley
  • 1 teaspoon water

Method of preparation :

Heat olive oil in a pan and fry the onion and sausage, breaking the meat into small pieces.

Beat the eggs, season with salt and pepper.

Reduce the heat and pour the eggs over the sausage. Mix them and when they become creamy and ready, pour into a plate.

Sprinkle flour on the kitchen counter and roll out the dough. Transfer to a baking tray lined with parchment paper and place half of the cheddar cheese in its center lengthwise. Cut the ends of the dough so that you can weave them later. Put the stuffing, parsley and the rest of the cheese on the cheddar.

 

Knit the dough on the filling, alternating each side.

Beat the remaining egg with the water and spread on the bread.

Bake for 20 minutes at 180 degrees, until ready.

 

More on the topic:
  • Beans with sausage and sauerkraut
  • Casserole with vegetables, sausage and wine
  • Homemade chicken sausage
  • Sausages with mushrooms and onions
read more...
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.