Nutrients, Calories, Benefits of Bolshogolov Atlantic

Calories in Bolshogolov Atlantic

Bolshogolov Atlantic contains 76 kCal calories per 100g serving. The reference value of daily consumption of Bolshogolov Atlantic for adults is 76 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (77kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
• White Navy beans, sprouted, boiled with salt (78kCal)
• White Navy beans, sprouted, cooked without salt (78kCal)
• Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
• Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
• Tofu, okara (soybean cake) (76kCal)
• Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
• Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
• Green peas, frozen, boiled, with salt (78kCal)

Proteins in Bolshogolov Atlantic

Bolshogolov Atlantic contains 16.41 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bolshogolov Atlantic

Bolshogolov Atlantic contains 0.7 g fats per 100g serving. 0.7 g of fats are equal to 5.6 calories (kCal).

Vitamins and other nutrients in Bolshogolov Atlantic

Nutrient	Content	Reference
Calories	76kCal	76kCal
Proteins	16.41g	16g
Fats	0.7g	1g
Water	75.67g	76g
Ash	1.08g	1g
Vitamin A, RE	21mcg	21mcg
Retinol	0.021mg	0mg
Vitamin B1, thiamine	0.031mg	0mg
Vitamin B2, riboflavin	0.045mg	0mg
Vitamin B5, pantothenic	0.051mg	0mg
Vitamin B6, pyridoxine	0.052mg	0mg
Vitamin B9, folate	26mcg	26mcg
Vitamin B12, cobalamin	0.38mcg	0mcg
Vitamin E, alpha tocopherol, TE	1.2mg	1mg
gamma Tocopherol	0.04mg	0mg
Vitamin K, phylloquinone	0.7mcg	1mcg
Vitamin PP, NE	1.53mg	2mg
Potassium, K	167mg	167mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	17mg	17mg
Sodium, Na	72mg	72mg
Sera, S	164.1mg	164mg
Phosphorus, P	107mg	107mg
Iron, Fe	1.01mg	1mg
Manganese, Mn	0.05mg	0mg
Copper, Cu	75mcg	75mcg
Selenium, Se	66.7mcg	67mcg
Zinc, Zn	0.23mg	0mg
Arginine	1.039g	1g
Valin	0.789g	1g
Histidine	0.338g	0g
Isoleucine	0.767g	1g
Leucine	1.293g	1g
Lysine	1.49g	1g
Methionine	0.526g	1g
Threonine	0.74g	1g
Tryptophan	0.184g	0g
Phenylalanine	0.626g	1g
Alanine	0.923g	1g
Aspartic acid	1.845g	2g
Glycine	0.651g	1g
Glutamic acid	2.673g	3g
Proline	0.545g	1g
Serine	0.675g	1g
Tyrosine	0.569g	1g
Cysteine	0.174g	0g
Cholesterol	60mg	60mg
Saturated fatty acids	0.015g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.008g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.239g	0g
16: 1 Palmitoleic	0.028g	0g
18: 1 Olein (omega-9)	0.154g	0g
20: 1 Gadolein (omega-9)	0.041g	0g
22: 1 Eruga (omega-9)	0.016g	0g
Polyunsaturated fatty acids	0.109g	0g
18: 2 Linoleum	0.032g	0g
18: 3 Linolenic	0.003g	0g
18: 3 Omega-3, alpha-linolenic	0.003g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.037g	0g
20: 4 Arachidon	0.011g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.024g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.015g	0g
Omega-6 fatty acids	0.08g	0g