Nutrients, Calories, Benefits of Cake, Puff Pastry With Apple Filling

Published on: 01/06/2022

Calories in Cake, Puff Pastry With Apple Filling

Cake, Puff Pastry With Apple Filling contains 466 kCal calories per 100g serving. The reference value of daily consumption of Cake, Puff Pastry With Apple Filling for adults is 466 kCal.

The following foods have approximately equal amount of calories:

Spread based on vegetable oil, 53% fat, low in calories (465kCal)
Almond cake (468kCal)
Cake, puff pastry with apple filling (466kCal)
Cake, protein-whipped (468kCal)
Prescription chocolate cookies (466kCal)
Creamy cookies, industrial, enriched (467kCal)
Creamy cookies, industrial, unenriched (467kCal)
Gatest cheese, Norwegian semi-hard brown cheese, m.d.j. 34% in dry. в-ве (466kCal)
Chopped pork cutlets, 1-440 (466kCal)
Bacon fried in a pan (468kCal)

Carbohydrates in Cake, Puff Pastry With Apple Filling

Cake, Puff Pastry With Apple Filling have 52.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cake, Puff Pastry With Apple Filling for adults is 52.7 g. 52.7 g of carbohydrates are equal to 210.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cake, Puff Pastry With Apple Filling

Cake, Puff Pastry With Apple Filling contains 5.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cake, Puff Pastry With Apple Filling

Cake, Puff Pastry With Apple Filling contains 25.6 g fats per 100g serving. 25.6 g of fats are equal to 204.8 calories (kCal).

Vitamins and other nutrients in Cake, Puff Pastry With Apple Filling

Nutrient	Content	Reference
Calories	466kCal	466kCal
Proteins	5.7g	6g
Fats	25.6g	26g
Carbohydrates	52.7g	53g
Organic acids	0.9g	1g
Dietary fiber	0.8g	1g
Water	13g	13g
Ash	0.3g	0g
Vitamin A, RE	100mcg	100mcg
Retinol	0.1mg	0mg
beta Carotene	0.07mg	0mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin PP, NE	0.68mg	1mg
Niacin	0.7mg	1mg
Potassium, K	65mg	65mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	2mg	2mg
Sodium, Na	9mg	9mg
Phosphorus, P	53mg	53mg
Iron, Fe	0.8mg	1mg
Starch and dextrins	32.3g	32g
Mono- and disaccharides (sugars)	20.4g	20g

Nutrition Facts About Cake, Puff Pastry With Apple Filling

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.