Nutrients, Calories, Benefits of Carrot Juice

Published on: 01/06/2022

Calories in Carrot Juice

Carrot Juice contains 56 kCal calories per 100g serving. The reference value of daily consumption of Carrot Juice for adults is 56 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, unenriched (54kCal)
Green peas, canned (58kCal)
MORI-NU, Tofu, extra hard, silk (55kCal)
MORI-NU, Tofu, soft, silk (55kCal)
Apple and apricot drink. Canned food (58kCal)
Energy drink, ROCKSTAR (58kCal)
Pomegranate juice (56kCal)
Apricot juice (55kCal)
Drink, Apple-apricot, canned food (58kCal)
Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in Carrot Juice

Carrot Juice have 12.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Carrot Juice for adults is 12.6 g. 12.6 g of carbohydrates are equal to 50.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Carrot Juice

Carrot Juice contains 1.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Carrot Juice

Carrot Juice contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Carrot Juice

Nutrient	Content	Reference
Calories	56kCal	56kCal
Proteins	1.1g	1g
Fats	0.1g	0g
Carbohydrates	12.6g	13g
Organic acids	0.2g	0g
Dietary fiber	1g	1g
Water	84.6g	85g
Ash	0.4g	0g
Vitamin A, RE	350mcg	350mcg
beta Carotene	2.1mg	2mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin C, ascorbic	3mg	3mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	0.3mg	0mg
Niacin	0.2mg	0mg
Potassium, K	130mg	130mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	7mg	7mg
Sodium, Na	26mg	26mg
Phosphorus, P	26mg	26mg
Iron, Fe	0.6mg	1mg
Starch and dextrins	0.2g	0g
Mono- and disaccharides (sugars)	12.4g	12g

Nutrition Facts About Carrot Juice

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Ultimate Guide to Juice and Nutrition: Benefits, Types, Recipes, and More

The Benefits of Drinking Juice

When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.

Types of Nutritious Juices

There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.

Juice in Diets

Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.

Healthy Juice Recipes

Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.

Considerations When Drinking Juice

While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.