Nutrients, Calories, Benefits of Catfish Channel, American, Wild

Published on: 01/06/2022

Calories in Catfish Channel, American, Wild

Catfish Channel, American, Wild contains 95 kCal calories per 100g serving. The reference value of daily consumption of Catfish Channel, American, Wild for adults is 95 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)

Proteins in Catfish Channel, American, Wild

Catfish Channel, American, Wild contains 16.38 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Catfish Channel, American, Wild

Catfish Channel, American, Wild contains 2.82 g fats per 100g serving. 2.82 g of fats are equal to 22.56 calories (kCal).

Vitamins and other nutrients in Catfish Channel, American, Wild

Nutrient	Content	Reference
Calories	95kCal	95kCal
Proteins	16.38g	16g
Fats	2.82g	3g
Water	80.36g	80g
Ash	0.96g	1g
Vitamin A, RE	15mcg	15mcg
Retinol	0.015mg	0mg
Vitamin B1, thiamine	0.21mg	0mg
Vitamin B2, riboflavin	0.072mg	0mg
Vitamin B5, pantothenic	0.765mg	1mg
Vitamin B6, pyridoxine	0.116mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	2.23mcg	2mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin D, calciferol	12.5mcg	13mcg
Vitamin PP, NE	1.907mg	2mg
Potassium, K	358mg	358mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	23mg	23mg
Sodium, Na	43mg	43mg
Sera, S	163.8mg	164mg
Phosphorus, P	209mg	209mg
Iron, Fe	0.3mg	0mg
Manganese, Mn	0.025mg	0mg
Copper, Cu	34mcg	34mcg
Selenium, Se	12.6mcg	13mcg
Zinc, Zn	0.51mg	1mg
Arginine	0.98g	1g
Valin	0.844g	1g
Histidine	0.482g	0g
Isoleucine	0.755g	1g
Leucine	1.331g	1g
Lysine	1.504g	2g
Methionine	0.485g	0g
Threonine	0.718g	1g
Tryptophan	0.183g	0g
Phenylalanine	0.639g	1g
Alanine	0.991g	1g
Aspartic acid	1.677g	2g
Glycine	0.786g	1g
Glutamic acid	2.445g	2g
Proline	0.579g	1g
Serine	0.668g	1g
Tyrosine	0.553g	1g
Cysteine	0.176g	0g
Cholesterol	58mg	58mg
Saturated fatty acids	0.722g	1g
14: 0 Myristinova	0.064g	0g
16: 0 Palmitic	0.442g	0g
18: 0 Stearin	0.15g	0g
Monounsaturated fatty acids	0.844g	1g
16: 1 Palmitoleic	0.176g	0g
18: 1 Olein (omega-9)	0.594g	1g
20: 1 Gadolein (omega-9)	0.021g	0g
22: 1 Eruga (omega-9)	0.008g	0g
Polyunsaturated fatty acids	0.865g	1g
18: 2 Linoleum	0.101g	0g
18: 3 Linolenic	0.071g	0g
18: 4 Steroid Omega-3	0.013g	0g
20: 4 Arachidon	0.149g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.13g	0g
Omega-3 fatty acids	0.548g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.1g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.234g	0g
Omega-6 fatty acids	0.25g	0g

Nutrition Facts About Catfish Channel, American, Wild

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Wild Boar Meat: A Lean Protein Source

The Nutritional Benefits of Wild Boar

Wild boar meat is a lean and nutritious protein source that offers various health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in supporting overall health and well-being.

Low in Fat and Calories

Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a great option for individuals looking to maintain a healthy weight or reduce their calorie intake. The lean nature of wild boar meat also makes it a good choice for those following a low-fat diet.

High in Protein

Protein is essential for muscle growth, repair, and overall body function. Wild boar meat is a great source of high-quality protein, making it an excellent choice for athletes, bodybuilders, and individuals looking to increase their protein intake.

Rich in Iron

Iron is important for the production of red blood cells and oxygen transport in the body. Wild boar meat is a rich source of iron, making it a great choice for individuals at risk of iron deficiency or anemia. Including wild boar meat in your diet can help boost your iron levels and prevent related health issues.

Versatile and Delicious

Wild boar meat can be used in a variety of recipes, from hearty stews to flavorful roasts. Its rich and slightly sweet flavor pairs well with a range of herbs and spices, making it a versatile ingredient for cooking. Whether grilled, roasted, or braised, wild boar meat is sure to impress with its unique taste and texture.

Nutritional Benefits of Wild Boar: A Healthy Protein Option

The Nutritional Benefits of Wild Boar

Wild boar meat is a nutrient-dense food that offers various health benefits. It is rich in protein, vitamins, and minerals, making it a great addition to a balanced diet.

Protein Content

Wild boar is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and supporting a healthy immune system.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production, immune system support, and red blood cell formation.

Low in Fat

Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a healthier option for individuals looking to manage their weight or reduce their fat intake.

Omega-3 Fatty Acids

Wild boar meat contains omega-3 fatty acids, which are beneficial for heart health. These healthy fats help reduce inflammation, lower blood pressure, and improve overall cardiovascular function.

How to Incorporate Wild Boar into Your Diet

There are various ways to enjoy wild boar meat, such as grilling, roasting, or slow-cooking. You can use it in recipes that call for pork or beef, adding a unique and flavorful twist to your meals.