Nutrients, Calories, Benefits of Chavycha

Calories in Chavycha

Chavycha contains 148 kCal calories per 100g serving. The reference value of daily consumption of Chavycha for adults is 148 kCal.

The following foods have approximately equal amount of calories:

• Minced meat from pasture bison meat (146kCal)
• Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
• Moose, baked (146kCal)
• Horse stew, canned food (150kCal)
• Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
• Beaver (146kCal)
• Australian lamb, fillet part, only meat, trim to 1/8 '' fat, raw (146kCal)
• Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
• Baked antelope (150kCal)
• Pink beans, ripe seeds, boiled, with salt (149kCal)

Proteins in Chavycha

Chavycha contains 19.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chavycha

Chavycha contains 8 g fats per 100g serving. 8 g of fats are equal to 64 calories (kCal).

Vitamins and other nutrients in Chavycha

Nutrient	Content	Reference
Calories	148kCal	148kCal
Proteins	19.1g	19g
Fats	8g	8g
Water	71.6g	72g
Ash	1.3g	1g
Vitamin A, RE	50mcg	50mcg
Retinol	0.05mg	0mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin B4, choline	89mg	89mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.278mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	1.3mcg	1mcg
Vitamin C, ascorbic	2mg	2mg
Vitamin D, calciferol	20mcg	20mcg
Vitamin E, alpha tocopherol, TE	1.7mg	2mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	10.5mg	11mg
Niacin	7mg	7mg
Potassium, K	394mg	394mg
Calcium, Ca	22mg	22mg
Magnesium, Mg	27mg	27mg
Sodium, Na	47mg	47mg
Sera, S	199.3mg	199mg
Phosphorus, P	200mg	200mg
Chlorine, Cl	165mg	165mg
Iron, Fe	0.7mg	1mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	41mcg	41mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Selenium, Se	36.5mcg	37mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Cholesterol	51mg	51mg
Saturated fatty acids	2g	2g
Omega-3 fatty acids	2.342g	2g
Omega-6 fatty acids	0.269g	0g