Nutrients, Calories, Benefits of Chavycha, Raw

Calories in Chavycha, Raw

Chavycha, Raw contains 179 kCal calories per 100g serving. The reference value of daily consumption of Chavycha, Raw for adults is 179 kCal.

The following foods have approximately equal amount of calories:

• Minced meat from pasture bison, cooked (179kCal)
• Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
• Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
• Mutton, shin, only meat, baked (180kCal)
• Hummus, home-made (177kCal)
• Veal, dorsal (rib) part, only meat, baked (177kCal)
• Veal, shank, only meat, stewed (177kCal)
• Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
• Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)
• Beef liver pate, 1-108 (177kCal)

Proteins in Chavycha, Raw

Chavycha, Raw contains 19.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chavycha, Raw

Chavycha, Raw contains 10.43 g fats per 100g serving. 10.43 g of fats are equal to 83.44 calories (kCal).

Vitamins and other nutrients in Chavycha, Raw

Nutrient	Content	Reference
Calories	179kCal	179kCal
Proteins	19.93g	20g
Fats	10.43g	10g
Water	71.64g	72g
Ash	1.33g	1g
Vitamin A, RE	136mcg	136mcg
Retinol	0.136mg	0mg
Vitamin B1, thiamine	0.054mg	0mg
Vitamin B2, riboflavin	0.113mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.4mg	0mg
Vitamin B9, folate	30mcg	30mcg
Vitamin B12, cobalamin	1.3mcg	1mcg
Vitamin C, ascorbic	4mg	4mg
Vitamin E, alpha tocopherol, TE	1.22mg	1mg
Vitamin PP, NE	8.42mg	8mg
Potassium, K	394mg	394mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	95mg	95mg
Sodium, Na	47mg	47mg
Sera, S	199.3mg	199mg
Phosphorus, P	289mg	289mg
Iron, Fe	0.25mg	0mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	41mcg	41mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.44mg	0mg
Arginine	1.2g	1g
Valin	1.033g	1g
Histidine	0.59g	1g
Isoleucine	0.924g	1g
Leucine	1.63g	2g
Lysine	1.842g	2g
Methionine	0.594g	1g
Threonine	0.879g	1g
Tryptophan	0.225g	0g
Phenylalanine	0.783g	1g
Alanine	1.213g	1g
Aspartic acid	2.054g	2g
Glycine	0.963g	1g
Glutamic acid	2.994g	3g
Proline	0.709g	1g
Serine	0.818g	1g
Tyrosine	0.677g	1g
Cysteine	0.215g	0g
Cholesterol	50mg	50mg
Saturated fatty acids	3.1g	3g
14: 0 Myristinova	0.421g	0g
16: 0 Palmitic	2.092g	2g
18: 0 Stearin	0.577g	1g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	4.399g	4g
16: 1 Palmitoleic	0.909g	1g
18: 1 Olein (omega-9)	2.958g	3g
20: 1 Gadolein (omega-9)	0.344g	0g
22: 1 Eruga (omega-9)	0.187g	0g
Polyunsaturated fatty acids	2.799g	3g
18: 2 Linoleum	0.122g	0g
18: 3 Linolenic	0.089g	0g
18: 4 Steroid Omega-3	0.188g	0g
20: 4 Arachidon	0.147g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	1.008g	1g
Omega-3 fatty acids	2.53g	3g
22: 5 Docosapentaenoic (DPC), Omega-3	0.301g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.944g	1g
Omega-6 fatty acids	0.269g	0g