Nutrients, Calories, Benefits of Cheer (cheek), Obsky

Calories in Cheer (cheek), Obsky

Cheer (cheek), Obsky contains 127 kCal calories per 100g serving. The reference value of daily consumption of Cheer (cheek), Obsky for adults is 127 kCal.

The following foods have approximately equal amount of calories:

• Olenina, 2 categories (125kCal)
• Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
• Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
• Caribou (Canadian deer) (127kCal)
• Mutton, leg whole (with shank and shank), only meat (128kCal)
• Mutton, shin, only meat (125kCal)
• French beans, ripe seeds, boiled, with salt (129kCal)
• French beans, ripe seeds, boiled, without salt (129kCal)
• Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
• Kidney beans, all kinds, ripe, boiled, without salt (127kCal)

Proteins in Cheer (cheek), Obsky

Cheer (cheek), Obsky contains 18.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheer (cheek), Obsky

Cheer (cheek), Obsky contains 6 g fats per 100g serving. 6 g of fats are equal to 48 calories (kCal).

Vitamins and other nutrients in Cheer (cheek), Obsky

Nutrient	Content	Reference
Calories	127kCal	127kCal
Proteins	18.2g	18g
Fats	6g	6g
Water	74.5g	75g
Ash	1.3g	1g
Sera, S	182mg	182mg
Phosphorus, P	200mg	200mg