Nutrients, Calories, Benefits of Cheer (cheek), Yenisei

Calories in Cheer (cheek), Yenisei

Cheer (cheek), Yenisei contains 173 kCal calories per 100g serving. The reference value of daily consumption of Cheer (cheek), Yenisei for adults is 173 kCal.

The following foods have approximately equal amount of calories:

• Minced moose meat (172kCal)
• Venison stew, canned food (171kCal)
• Rabbit, wild, stewed (173kCal)
• Horse baked (175kCal)
• Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
• Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
• Protein baked (173kCal)
• Soybeans, ripe, boiled, with ext. salts (172kCal)
• Soybeans, ripe, boiled, without dob. salts (172kCal)
• Fruit punch, juice drink, frozen concentrate (175kCal)

Proteins in Cheer (cheek), Yenisei

Cheer (cheek), Yenisei contains 17.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cheer (cheek), Yenisei

Cheer (cheek), Yenisei contains 11.3 g fats per 100g serving. 11.3 g of fats are equal to 90.4 calories (kCal).

Vitamins and other nutrients in Cheer (cheek), Yenisei

Nutrient	Content	Reference
Calories	173kCal	173kCal
Proteins	17.9g	18g
Fats	11.3g	11g
Water	69.6g	70g
Ash	1.2g	1g
Sera, S	179mg	179mg
Phosphorus, P	200mg	200mg