Nutrients, Calories, Benefits of Chekhon

Calories in Chekhon

Chekhon contains 97 kCal calories per 100g serving. The reference value of daily consumption of Chekhon for adults is 97 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (97kCal)
• Easy lamb (95kCal)
• Water buffalo (99kCal)
• Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
• Beans, chili, barbecue, cooked, ranch style (97kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
• Sukkotash (a mixture of corn and lima beans), raw (99kCal)
• Peas, sprouted seeds, boiled, with salt (98kCal)
• Peas, sprouted seeds, boiled, without salt (98kCal)
• Eg-nog-flavored drink, a powder made from whole milk (95kCal)

Proteins in Chekhon

Chekhon contains 19.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chekhon

Chekhon contains 2.2 g fats per 100g serving. 2.2 g of fats are equal to 17.6 calories (kCal).

Vitamins and other nutrients in Chekhon

Nutrient	Content	Reference
Calories	97kCal	97kCal
Proteins	19.2g	19g
Fats	2.2g	2g
Water	77g	77g
Ash	1.6g	2g
Sera, S	192mg	192mg
Phosphorus, P	200mg	200mg