Nutrients, Calories, Benefits of Chocolate Syrup

Published on: 01/06/2022

Calories in Chocolate Syrup

Chocolate Syrup contains 279 kCal calories per 100g serving. The reference value of daily consumption of Chocolate Syrup for adults is 279 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, stewed (279kCal)
Lamb, shoulder, roasted (279kCal)
Lamb, shoulder, roasted over an open fire (281kCal)
Lamb, shoulder part, baked (281kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, raw (279kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Chocolate syrup (279kCal)

Carbohydrates in Chocolate Syrup

Chocolate Syrup have 62.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chocolate Syrup for adults is 62.5 g. 62.5 g of carbohydrates are equal to 250 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chocolate Syrup

Chocolate Syrup contains 2.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chocolate Syrup

Chocolate Syrup contains 1.13 g fats per 100g serving. 1.13 g of fats are equal to 9.04 calories (kCal).

Vitamins and other nutrients in Chocolate Syrup

Nutrient	Content	Reference
Calories	279kCal	279kCal
Proteins	2.1g	2g
Fats	1.13g	1g
Carbohydrates	62.5g	63g
Dietary fiber	2.6g	3g
Water	31g	31g
Ash	0.67g	1g
Lutein + Zeaxanthin	3mcg	3mcg
Vitamin B1, thiamine	0.009mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin B4, choline	1.3mg	1mg
Vitamin B5, pantothenic	0.013mg	0mg
Vitamin B6, pyridoxine	0.006mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	0.322mg	0mg
Potassium, K	224mg	224mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	65mg	65mg
Sodium, Na	72mg	72mg
Sera, S	21mg	21mg
Phosphorus, P	129mg	129mg
Iron, Fe	2.11mg	2mg
Manganese, Mn	0.382mg	0mg
Copper, Cu	512mcg	512mcg
Selenium, Se	1.4mcg	1mcg
Zinc, Zn	0.73mg	1mg
Mono- and disaccharides (sugars)	49.65g	50g
Saturated fatty acids	0.519g	1g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.244g	0g
18: 0 Stearin	0.267g	0g
Monounsaturated fatty acids	0.286g	0g
18: 1 Olein (omega-9)	0.286g	0g
Polyunsaturated fatty acids	0.026g	0g
18: 2 Linoleum	0.024g	0g
18: 3 Linolenic	0.002g	0g
Omega-3 fatty acids	0.002g	0g
Omega-6 fatty acids	0.024g	0g
Caffeine	6mg	6mg
Theobromine	190mg	190mg

Nutrition Facts About Chocolate Syrup

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.