Nutrients, Calories, Benefits of Chukuchan, Raw

Calories in Chukuchan, Raw

Chukuchan, Raw contains 92 kCal calories per 100g serving. The reference value of daily consumption of Chukuchan, Raw for adults is 92 kCal.

The following foods have approximately equal amount of calories:

• Beans, baked, canned, with pork, with tomato sauce (94kCal)
• Beans, baked, canned, plain or vegetarian (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Black beans, ripe seeds, canned, low in sodium (91kCal)
• Black turtle beans, ripe seeds, canned (91kCal)
• Tofu yogurt (94kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen (93kCal)

Proteins in Chukuchan, Raw

Chukuchan, Raw contains 16.76 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chukuchan, Raw

Chukuchan, Raw contains 2.32 g fats per 100g serving. 2.32 g of fats are equal to 18.56 calories (kCal).

Vitamins and other nutrients in Chukuchan, Raw

Nutrient	Content	Reference
Calories	92kCal	92kCal
Proteins	16.76g	17g
Fats	2.32g	2g
Water	79.71g	80g
Ash	1.46g	1g
Vitamin A, RE	51mcg	51mcg
Retinol	0.051mg	0mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.2mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	2mcg	2mcg
Vitamin PP, NE	1.2mg	1mg
Potassium, K	380mg	380mg
Calcium, Ca	70mg	70mg
Magnesium, Mg	30mg	30mg
Sodium, Na	40mg	40mg
Sera, S	167.6mg	168mg
Phosphorus, P	210mg	210mg
Iron, Fe	1.3mg	1mg
Manganese, Mn	0.6mg	1mg
Copper, Cu	195mcg	195mcg
Selenium, Se	12.6mcg	13mcg
Zinc, Zn	0.75mg	1mg
Arginine	1.003g	1g
Valin	0.863g	1g
Histidine	0.493g	0g
Isoleucine	0.772g	1g
Leucine	1.362g	1g
Lysine	1.539g	2g
Methionine	0.496g	0g
Threonine	0.735g	1g
Tryptophan	0.188g	0g
Phenylalanine	0.654g	1g
Alanine	1.013g	1g
Aspartic acid	1.716g	2g
Glycine	0.804g	1g
Glutamic acid	2.501g	3g
Proline	0.593g	1g
Serine	0.684g	1g
Tyrosine	0.566g	1g
Cysteine	0.18g	0g
Cholesterol	41mg	41mg
Saturated fatty acids	0.452g	0g
14: 0 Myristinova	0.048g	0g
16: 0 Palmitic	0.333g	0g
18: 0 Stearin	0.066g	0g
Monounsaturated fatty acids	0.706g	1g
16: 1 Palmitoleic	0.382g	0g
18: 1 Olein (omega-9)	0.303g	0g
20: 1 Gadolein (omega-9)	0.014g	0g
Polyunsaturated fatty acids	0.807g	1g
18: 2 Linoleum	0.068g	0g
18: 3 Linolenic	0.052g	0g
18: 4 Steroid Omega-3	0.032g	0g
20: 4 Arachidon	0.103g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.19g	0g
Omega-3 fatty acids	0.636g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.073g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.289g	0g
Omega-6 fatty acids	0.171g	0g