Nutrients, Calories, Benefits of Cod Atlantic, Raw

Calories in Cod Atlantic, Raw

Cod Atlantic, Raw contains 82 kCal calories per 100g serving. The reference value of daily consumption of Cod Atlantic, Raw for adults is 82 kCal.

The following foods have approximately equal amount of calories:

• The scar of the ram (82kCal)
• Easy lamb (83kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
• Pinto beans (variegated), ripe, canned, low salt (82kCal)
• Pinto beans (variegated), ripe, canned (82kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
• Kidney beans, all kinds, ripe, canned (84kCal)
• Kidney beans are red, ripe, canned, low in sodium (81kCal)
• Kidney beans are red, ripe, canned (81kCal)
• Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)

Proteins in Cod Atlantic, Raw

Cod Atlantic, Raw contains 17.81 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cod Atlantic, Raw

Cod Atlantic, Raw contains 0.67 g fats per 100g serving. 0.67 g of fats are equal to 5.36 calories (kCal).

Vitamins and other nutrients in Cod Atlantic, Raw

Nutrient	Content	Reference
Calories	82kCal	82kCal
Proteins	17.81g	18g
Fats	0.67g	1g
Water	81.22g	81g
Ash	1.16g	1g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
Vitamin B1, thiamine	0.076mg	0mg
Vitamin B2, riboflavin	0.065mg	0mg
Vitamin B4, choline	65.2mg	65mg
Vitamin B5, pantothenic	0.153mg	0mg
Vitamin B6, pyridoxine	0.245mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.91mcg	1mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin D, calciferol	0.9mcg	1mcg
Vitamin D3, cholecalciferol	0.9mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.64mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	2.063mg	2mg
Potassium, K	413mg	413mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	32mg	32mg
Sodium, Na	54mg	54mg
Sera, S	178.1mg	178mg
Phosphorus, P	203mg	203mg
Iron, Fe	0.38mg	0mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	28mcg	28mcg
Selenium, Se	33.1mcg	33mcg
Zinc, Zn	0.45mg	0mg
Arginine	1.066g	1g
Valin	0.917g	1g
Histidine	0.524g	1g
Isoleucine	0.821g	1g
Leucine	1.447g	1g
Lysine	1.635g	2g
Methionine	0.527g	1g
Threonine	0.781g	1g
Tryptophan	0.199g	0g
Phenylalanine	0.695g	1g
Alanine	1.077g	1g
Aspartic acid	1.823g	2g
Glycine	0.855g	1g
Glutamic acid	2.658g	3g
Proline	0.63g	1g
Serine	0.726g	1g
Tyrosine	0.601g	1g
Cysteine	0.191g	0g
Cholesterol	43mg	43mg
Saturated fatty acids	0.131g	0g
14: 0 Myristinova	0.009g	0g
16: 0 Palmitic	0.091g	0g
18: 0 Stearin	0.03g	0g
Monounsaturated fatty acids	0.094g	0g
16: 1 Palmitoleic	0.016g	0g
18: 1 Olein (omega-9)	0.061g	0g
20: 1 Gadolein (omega-9)	0.015g	0g
22: 1 Eruga (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.231g	0g
18: 2 Linoleum	0.005g	0g
18: 3 Linolenic	0.001g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 4 Arachidon	0.022g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.064g	0g
Omega-3 fatty acids	0.196g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.12g	0g
Omega-6 fatty acids	0.027g	0g