Calories in Cod Cutlets, 1-380
Cod Cutlets, 1-380 contains
164 kCal
calories
per 100g serving. The reference value of daily consumption of Cod Cutlets, 1-380 for
adults is
164 kCal.
The following foods have approximately equal amount of calories:
- Muskrat (vyhuhol) (162kCal)
- Elk, tenderloin, only meat fried over an open fire (162kCal)
- Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
- Mutton 2 cat. (166kCal)
- Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
- Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
- Chickpeas (Turkish peas), boiled, with salt (164kCal)
- Chickpeas (Turkish peas), boiled, without salt (164kCal)
- Fruit punch, drink, frozen concentrate (162kCal)
- Juice drink and citrus, frozen concentrate (162kCal)
Carbohydrates in Cod Cutlets, 1-380
Cod Cutlets, 1-380 have
15 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Cod Cutlets, 1-380 for
adults is
15 g.
15 g of carbohydrates are equal to
60 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Cod Cutlets, 1-380
Cod Cutlets, 1-380 contains
12.6 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Cod Cutlets, 1-380
Cod Cutlets, 1-380 contains
5.9 g
fats
per 100g serving.
5.9 g of fats are equal to
47.2 calories (kCal).