Nutrients, Calories, Benefits of Cod Pacific, Raw

Calories in Cod Pacific, Raw

Cod Pacific, Raw contains 69 kCal calories per 100g serving. The reference value of daily consumption of Cod Pacific, Raw for adults is 69 kCal.

The following foods have approximately equal amount of calories:

• White Navy beans, sprouted (67kCal)
• Lima beans, unripe, canned, without salt (71kCal)
• Lima beans, unripe, canned (71kCal)
• Green peas, canned, liquid-free contents, washed with water (71kCal)
• Green peas, canned, liquid-free contents (68kCal)
• Peas green, canned, without salt, contents without liquid (69kCal)
• Beans (fava beans), canned (71kCal)
• Apple carrot drink. Canned food (68kCal)
• Rosehip juice (67kCal)
• Plum juice (68kCal)

Proteins in Cod Pacific, Raw

Cod Pacific, Raw contains 15.27 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cod Pacific, Raw

Cod Pacific, Raw contains 0.41 g fats per 100g serving. 0.41 g of fats are equal to 3.28 calories (kCal).

Vitamins and other nutrients in Cod Pacific, Raw

Nutrient	Content	Reference
Calories	69kCal	69kCal
Proteins	15.27g	15g
Fats	0.41g	0g
Water	83.95g	84g
Ash	1.46g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.033mg	0mg
Vitamin B2, riboflavin	0.045mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.294mg	0mg
Vitamin B6, pyridoxine	0.117mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	1.98mcg	2mcg
Vitamin D, calciferol	0.5mcg	1mcg
Vitamin D3, cholecalciferol	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.54mg	1mg
Vitamin PP, NE	1.095mg	1mg
Potassium, K	235mg	235mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	20mg	20mg
Sodium, Na	303mg	303mg
Sera, S	152.7mg	153mg
Phosphorus, P	281mg	281mg
Iron, Fe	0.16mg	0mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	19mcg	19mcg
Selenium, Se	22.9mcg	23mcg
Zinc, Zn	0.31mg	0mg
Arginine	0.982g	1g
Valin	0.731g	1g
Histidine	0.324g	0g
Isoleucine	0.679g	1g
Leucine	1.211g	1g
Lysine	1.399g	1g
Methionine	0.418g	0g
Threonine	0.658g	1g
Tryptophan	0.188g	0g
Phenylalanine	0.595g	1g
Alanine	0.877g	1g
Aspartic acid	1.525g	2g
Glycine	0.71g	1g
Glutamic acid	2.297g	2g
Proline	0.512g	1g
Serine	0.647g	1g
Tyrosine	0.553g	1g
Cysteine	0.136g	0g
Cholesterol	47mg	47mg
Trans fats	0.005g	0g
monounsaturated trans fats	0.003g	0g
Saturated fatty acids	0.085g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.003g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.057g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.021g	0g
Monounsaturated fatty acids	0.073g	0g
14: 1 Myristolein	0.001g	0g
15: 1 Pentadecene	0.002g	0g
16: 1 Palmitoleic	0.004g	0g
16: 1 cis	0.004g	0g
16: 1 trans	0.001g	0g
17: 1 Heptadecene	0.014g	0g
18: 1 Olein (omega-9)	0.042g	0g
18: 1 cis	0.039g	0g
18: 1 trans	0.002g	0g
20: 1 Gadolein (omega-9)	0.005g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.164g	0g
18: 2 Linoleum	0.017g	0g
18: 2 trans isomer, not determined	0.002g	0g
18: 2 Omega-6, cis, cis	0.015g	0g
18: 3 Linolenic	0.001g	0g
18: 3 Omega-3, alpha-linolenic	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 3 Eicosatriene	0.002g	0g
20: 3 Omega-6	0.001g	0g
20: 4 Arachidon	0.008g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.034g	0g
Omega-3 fatty acids	0.135g	0g
22: 4 Docosatetraene, Omega-6	0.001g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.096g	0g
Omega-6 fatty acids	0.026g	0g