Nutrients, Calories, Benefits of Cod Stewed, 1-358

Calories in Cod Stewed, 1-358

Cod Stewed, 1-358 contains 75 kCal calories per 100g serving. The reference value of daily consumption of Cod Stewed, 1-358 for adults is 75 kCal.

The following foods have approximately equal amount of calories:

• Lamb's kidneys (77kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
• Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
• Tofu, okara (soybean cake) (76kCal)
• Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
• Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
• Green peas, frozen (77kCal)
• Fresh green peas (73kCal)
• Milk drink, ready to drink, flavored and sweetened, with ext. calcium, vitamins A and D, with lower. content fat, 1.83% (77kCal)
• Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)

Proteins in Cod Stewed, 1-358

Cod Stewed, 1-358 contains 17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cod Stewed, 1-358

Cod Stewed, 1-358 contains 0.8 g fats per 100g serving. 0.8 g of fats are equal to 6.4 calories (kCal).

Vitamins and other nutrients in Cod Stewed, 1-358

Nutrient	Content	Reference
Calories	75kCal	75kCal
Proteins	17g	17g
Fats	0.8g	1g
Water	79.5g	80g
Ash	2.7g	3g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin E, alpha tocopherol, TE	1.1mg	1mg
Vitamin PP, NE	6.1mg	6mg
Niacin	2.2mg	2mg
Potassium, K	260mg	260mg
Calcium, Ca	33mg	33mg
Magnesium, Mg	25mg	25mg
Sodium, Na	735mg	735mg
Phosphorus, P	164mg	164mg
Iron, Fe	0.7mg	1mg
Cholesterol	41mg	41mg
Saturated fatty acids	0.1g	0g