Nutrients, Calories, Benefits of Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt

Published on: 01/06/2022

Calories in Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt

Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt contains 117 kCal calories per 100g serving. The reference value of daily consumption of Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt for adults is 117 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Bison, shoulder pulp, only meat (119kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
Bean moth (mothbeans), boiled, with salt (117kCal)
Bean moth (mothbeans), boiled, without salt (117kCal)
White beans (great northern beans), ripe, boiled, with salt (118kCal)

Carbohydrates in Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt

Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt have 16.72 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt for adults is 16.72 g. 16.72 g of carbohydrates are equal to 66.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt

Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt contains 8.13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt

Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt contains 0.71 g fats per 100g serving. 0.71 g of fats are equal to 5.68 calories (kCal).

Vitamins and other nutrients in Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt

Nutrient	Content	Reference
Calories	117kCal	117kCal
Proteins	8.13g	8g
Fats	0.71g	1g
Carbohydrates	16.72g	17g
Dietary fiber	3.6g	4g
Water	69.7g	70g
Ash	1.16g	1g
Vitamin A, RE	1mcg	1mcg
Vitamin B1, thiamine	0.162mg	0mg
Vitamin B2, riboflavin	0.046mg	0mg
Vitamin B5, pantothenic	0.386mg	0mg
Vitamin B6, pyridoxine	0.092mg	0mg
Vitamin B9, folate	142mcg	142mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin PP, NE	0.714mg	1mg
Potassium, K	375mg	375mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	96mg	96mg
Sodium, Na	255mg	255mg
Sera, S	81.3mg	81mg
Phosphorus, P	142mg	142mg
Iron, Fe	3.05mg	3mg
Manganese, Mn	0.473mg	0mg
Copper, Cu	271mcg	271mcg
Selenium, Se	2.5mcg	3mcg
Zinc, Zn	1.87mg	2mg
Arginine	0.563g	1g
Valin	0.387g	0g
Histidine	0.252g	0g
Isoleucine	0.33g	0g
Leucine	0.623g	1g
Lysine	0.55g	1g
Methionine	0.116g	0g
Threonine	0.309g	0g
Tryptophan	0.1g	0g
Phenylalanine	0.475g	0g
Alanine	0.371g	0g
Aspartic acid	0.982g	1g
Glycine	0.335g	0g
Glutamic acid	1.539g	2g
Proline	0.365g	0g
Serine	0.407g	0g
Tyrosine	0.263g	0g
Cysteine	0.09g	0g
Saturated fatty acids	0.185g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.142g	0g
18: 0 Stearin	0.03g	0g
Monounsaturated fatty acids	0.059g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.049g	0g
20: 1 Gadolein (omega-9)	0.001g	0g
22: 1 Eruga (omega-9)	0.007g	0g
Polyunsaturated fatty acids	0.303g	0g
18: 2 Linoleum	0.192g	0g
18: 3 Linolenic	0.111g	0g
Omega-3 fatty acids	0.111g	0g
Omega-6 fatty acids	0.192g	0g

Nutrition Facts About Cow Peas (Chinese Cowpea), Catjang, Ripe, Boiled, With Salt

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.