Nutrients, Calories, Benefits of Dessert, Crunchy Apples, Prepared According To The Recipe

Published on: 01/06/2022

Calories in Dessert, Crunchy Apples, Prepared According To The Recipe

Dessert, Crunchy Apples, Prepared According To The Recipe contains 161 kCal calories per 100g serving. The reference value of daily consumption of Dessert, Crunchy Apples, Prepared According To The Recipe for adults is 161 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
Muskrat (vyhuhol) (162kCal)
Bear (161kCal)
Elk, tenderloin, only meat fried over an open fire (162kCal)
Caribou, Quarter Meat Cooked (Alaska) (159kCal)
Boar baked (160kCal)
Camel 1 category (160kCal)
Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
Fruit punch, drink, frozen concentrate (162kCal)

Carbohydrates in Dessert, Crunchy Apples, Prepared According To The Recipe

Dessert, Crunchy Apples, Prepared According To The Recipe have 29.44 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dessert, Crunchy Apples, Prepared According To The Recipe for adults is 29.44 g. 29.44 g of carbohydrates are equal to 117.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dessert, Crunchy Apples, Prepared According To The Recipe

Dessert, Crunchy Apples, Prepared According To The Recipe contains 1.75 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dessert, Crunchy Apples, Prepared According To The Recipe

Dessert, Crunchy Apples, Prepared According To The Recipe contains 3.43 g fats per 100g serving. 3.43 g of fats are equal to 27.44 calories (kCal).

Vitamins and other nutrients in Dessert, Crunchy Apples, Prepared According To The Recipe

Nutrient	Content	Reference
Calories	161kCal	161kCal
Proteins	1.75g	2g
Fats	3.43g	3g
Carbohydrates	29.44g	29g
Dietary fiber	1.4g	1g
Water	62.91g	63g
Ash	1.07g	1g
Vitamin A, RE	29mcg	29mcg
Retinol	0.026mg	0mg
beta Carotene	0.03mg	0mg
beta Cryptoxanthin	8mcg	8mcg
Lutein + Zeaxanthin	19mcg	19mcg
Vitamin B1, thiamine	0.083mg	0mg
Vitamin B2, riboflavin	0.081mg	0mg
Vitamin B5, pantothenic	0.092mg	0mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	24mcg	24mcg
Vitamin C, ascorbic	2.2mg	2mg
Vitamin E, alpha tocopherol, TE	0.38mg	0mg
Vitamin K, phylloquinone	4.1mcg	4mcg
Vitamin PP, NE	0.846mg	1mg
Potassium, K	78mg	78mg
Calcium, Ca	35mg	35mg
Magnesium, Mg	8mg	8mg
Sodium, Na	351mg	351mg
Sera, S	17.5mg	18mg
Phosphorus, P	28mg	28mg
Iron, Fe	0.82mg	1mg
Manganese, Mn	0.13mg	0mg
Copper, Cu	71mcg	71mcg
Selenium, Se	3.5mcg	4mcg
Zinc, Zn	0.18mg	0mg
Mono- and disaccharides (sugars)	19.68g	20g
Saturated fatty acids	0.685g	1g
14: 0 Myristinova	0.007g	0g
16: 0 Palmitic	0.411g	0g
18: 0 Stearin	0.266g	0g
Monounsaturated fatty acids	1.334g	1g
18: 1 Olein (omega-9)	1.333g	1g
Polyunsaturated fatty acids	1.144g	1g
18: 2 Linoleum	1.075g	1g
18: 3 Linolenic	0.069g	0g
Omega-3 fatty acids	0.069g	0g
Omega-6 fatty acids	1.075g	1g

Nutrition Facts About Dessert, Crunchy Apples, Prepared According To The Recipe

The Power of Honeysuckle: Health Benefits and Recipes

The Health Benefits of Honeysuckle

Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.

Antioxidant Properties of Honeysuckle

One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Effects

Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.

Supports Digestive Health

The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.

Weight Management

Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.

How to Incorporate Honeysuckle into Your Diet

You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.