Nutrients, Calories, Benefits of DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches

Published on: 01/06/2022

Calories in DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches


DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches contains 283 kCal calories per 100g serving. The reference value of daily consumption of DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches for adults is 283 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, shoulder, roasted over an open fire (281kCal)
  • Lamb, shoulder part, baked (281kCal)
  • Minced lamb, roasted over an open fire (283kCal)
  • Minced lamb (282kCal)
  • Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
  • Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
  • Rosehip syrup (285kCal)
  • Beef tongue, boiled over low heat (284kCal)
  • Veal, fillet part, stewed (284kCal)
  • Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)

Carbohydrates in DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches


DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches have 29.49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches for adults is 29.49 g. 29.49 g of carbohydrates are equal to 117.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches


DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches contains 11.52 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches


DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches contains 12.1 g fats per 100g serving. 12.1 g of fats are equal to 96.8 calories (kCal).

Vitamins and other nutrients in DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches

Nutrient Content Reference
Calories 283kCal 283kCal
Proteins 11.52g 12g
Fats 12.1g 12g
Carbohydrates 29.49g 29g
Dietary fiber 2.4g 2g
Water 41.9g 42g
Ash 2.6g 3g
Vitamin B1, thiamine 0.36mg 0mg
Vitamin B2, riboflavin 0.19mg 0mg
Vitamin B6, pyridoxine 0.07mg 0mg
Vitamin B12, cobalamin 0.52mcg 1mcg
Vitamin C, ascorbic 0.4mg 0mg
Vitamin E, alpha tocopherol, TE 0.88mg 1mg
beta Tocopherol 0.06mg 0mg
gamma Tocopherol 2.13mg 2mg
tocopherol delta 0.67mg 1mg
Vitamin K, phylloquinone 5.9mcg 6mcg
Vitamin PP, NE 3.25mg 3mg
Potassium, K 190mg 190mg
Calcium, Ca 149mg 149mg
Magnesium, Mg 24mg 24mg
Sodium, Na 693mg 693mg
Sera, S 115.2mg 115mg
Phosphorus, P 197mg 197mg
Iron, Fe 2.54mg 3mg
Manganese, Mn 0.298mg 0mg
Copper, Cu 114mcg 114mcg
Selenium, Se 24.5mcg 25mcg
Zinc, Zn 1.33mg 1mg
Starch and dextrins 22.97g 23g
Mono- and disaccharides (sugars) 3.91g 4g
Galactose 0.07g 0g
Glucose (dextrose) 0.6g 1g
Lactose 0.67g 1g
Maltose 1.3g 1g
Sucrose 0.33g 0g
Fructose 0.93g 1g
Arginine 0.478g 0g
Valin 0.586g 1g
Histidine 0.301g 0g
Isoleucine 0.465g 0g
Leucine 0.958g 1g
Lysine 0.657g 1g
Methionine 0.246g 0g
Threonine 0.359g 0g
Tryptophan 0.113g 0g
Phenylalanine 0.599g 1g
Alanine 0.398g 0g
Aspartic acid 0.792g 1g
Glycine 0.402g 0g
Glutamic acid 3.417g 3g
Proline 1.57g 2g
Serine 0.683g 1g
Tyrosine 0.365g 0g
Cysteine 0.186g 0g
Cholesterol 24mg 24mg
Trans fats 0.358g 0g
monounsaturated trans fats 0.292g 0g
Saturated fatty acids 4.856g 5g
4: 0 Shrovetide 0.086g 0g
6: 0 Nylon 0.067g 0g
8: 0 Caprilova 0.046g 0g
10: 0 Capricorn 0.118g 0g
12: 0 Laurinovaya 0.145g 0g
14: 0 Myristinova 0.559g 1g
15: 0 Pentadecane 0.061g 0g
16: 0 Palmitic 2.513g 3g
17: 0 Margarine 0.064g 0g
18: 0 Stearin 1.146g 1g
20: 0 Arachin 0.024g 0g
22: 0 Begen 0.017g 0g
24: 0 Lignocerin 0.008g 0g
Monounsaturated fatty acids 3.618g 4g
14: 1 Myristolein 0.05g 0g
16: 1 Palmitoleic 0.181g 0g
16: 1 cis 0.158g 0g
16: 1 trans 0.023g 0g
17: 1 Heptadecene 0.031g 0g
18: 1 Olein (omega-9) 3.291g 3g
18: 1 cis 3.021g 3g
18: 1 trans 0.269g 0g
20: 1 Gadolein (omega-9) 0.055g 0g
22: 1 Eruga (omega-9) 0.007g 0g
22: 1 cis 0.007g 0g
24: 1 Nervous, cis (omega-9) 0.003g 0g
Polyunsaturated fatty acids 2.55g 3g
18: 2 Linoleum 2.226g 2g
18: 2 trans isomer, not determined 0.066g 0g
18: 2 Omega-6, cis, cis 2.115g 2g
18: 2 Conjugated linoleic acid 0.045g 0g
18: 3 Linolenic 0.255g 0g
18: 3 Omega-3, alpha-linolenic 0.252g 0g
18: 3 Omega-6, gamma-linolenic 0.003g 0g
18: 4 Steroid Omega-3 0.002g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.016g 0g
20: 3 Eicosatriene 0.013g 0g
20: 3 Omega-6 0.011g 0g
20: 4 Arachidon 0.02g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.003g 0g
Omega-3 fatty acids 0.262g 0g
22: 4 Docosatetraene, Omega-6 0.008g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.005g 0g
Omega-6 fatty acids 2.173g 2g

Nutrition Facts About DOMINO'S, Pepperoni Pizza, On A Frozen Crust, 14 Inches

Frozen Fruits And Berries: Method Of Freezing And Preparation

No matter how much we want it, summer is coming to an end. You don't want to say goodbye to juicy berries and fruits at all. And you don't have to! We will tell you how to properly freeze fruits and berries and enjoy the taste for a long time. All you need is a convenient container or freezer bags and a freezer.

Regardless of whether you freeze berries or fruit, the principle is the same. Just follow a few simple steps.

How to prepare fruits and berries for freezing

 

Some fruits and berries must be cleaned and cut before freezing:

 
  • Apples and pears must be peeled, cut into four parts and cored. Then sprinkle with lemon juice or apple cider vinegar so that they do not turn brown during the freezing process.
  • It is better to cut apricots into two or four parts, and remove the stone.
  • Blackberries, blueberries and raspberries can be frozen whole.
  • Cherries will also be easier to use if you remove the stone before freezing.
  • Melon can be cut into small cubes or pieces.
  • Peaches, plums and nectarines must be peeled, cut and pitted.
  • Before freezing strawberries, it is necessary to remove the green sepals and cut them in half.
A simple method of freezing berries and fruits

 

  • Make sure that all the berries and fruits you have selected for freezing are ripe and undamaged.
  • Rinse the berries and fruits with cool water and wipe them thoroughly with a paper or clean kitchen towel.
  • Place berries or cut fruit in a single layer on a baking sheet. Choose a sheet that will fit in your freezer.
  • Place the tray in the freezer. Berries and fruits should become firm, usually it takes a couple of hours, but you can leave them in the freezer overnight.
  • Transfer berries and fruit to Zip-Lock bags for storage, expelling as much air as possible from the bag before sealing.
  • Store frozen berries and fruits in the freezer until ready to use. They can be stored frozen for up to 6 months (or a year if you have a self-contained freezer).
How to use frozen berries and fruits

In addition to the fact that berries and fruits are very easy to freeze, they are also quite versatile in cooking.

First, frozen berries and fruits are perfect for making cocktails and smoothies. Their texture will make the drink thicker. You don't have to add ice, banana or yogurt. To achieve a smooth, thick consistency, add berries at the very end of cooking.

Berry smoothie recipe

 

Ingredients

  • About 3/4 cup orange juice
  • 1 cup frozen berries (strawberries, blueberries, raspberries, etc.)

Preparation

  • Place all ingredients in a blender and blend until smooth.
  • If you are using fresh berries instead of frozen, add a couple of ice cubes to achieve a thick smoothie consistency.
  • Pour the smoothie into a tall glass and serve immediately.
  • You can add a few spoons of yogurt. Low-fat or fat-free yogurt will also work, but whole milk yogurt will give the cocktail the necessary creamy texture better than others.
 

Variations

  • Milk smoothie. If you want your smoothie to be creamier than fruity, use soy, almond, rice, or cow's milk instead of orange juice.
  • Vegetarian smoothie. Use a whole, peeled banana instead of yogurt to add thickness. Other tropical fruits, such as mango or papaya, can also be suitable for this purpose. In addition, papaya will make the cocktail more frothy when whipped in a blender.
  • Mint smoothie. Add a few fresh mint leaves to a berry smoothie to give it freshness.
  • Protein smoothie. Add a tablespoon or two of almond butter for a lovely nutty flavor and extra protein.
  • Green smoothie. If you want to add greens to your diet, you need a handful of spinach. This amount of spinach will not affect the taste, but will add a dark color to the smoothie and make it more useful.

Secondly, frozen berries and fruits are very often used in baking. Surprisingly, the frozen version is more suitable for baking than fresh. There is a simple explanation for this: freezing dries berries and fruits, depriving them of excess moisture, which can spoil the structure of the dough, making it runny.

Peach shortcrust pastry recipe
 

 

Ingredients

  • Two sheets of puff pastry
  • 9-10 frozen peaches
  • 3/4 cup sugar
  • 3 Art. l. corn starch
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. kitchen salt
  • 1/8 tsp. chopped nutmeg
  • 1 Art. l. lemon juice
  • 1 Art. l. oil
  • Milk for moistening the dough

Preparation

  • Preheat oven to 400°F.
  • In a large bowl, mix the thawed sliced ​​peaches with the sugar, cornstarch, cinnamon, nutmeg, salt, and lemon juice. Mix well, cover with cling film and set aside.
  • Place a sheet of puff pastry in a baking dish.
  • Top with the peach mixture and a little oil.
  • Brush the edges of the dough with milk to then join with the top layer of dough.
  • Cover all this with the top layer of dough and seal the edges. Pierce the cake with a fork in several places.
  • Brush the cake with milk and sprinkle with sugar.
  • Transfer the cake to the oven and bake for about 50 minutes. You can cover the edges with foil if they start to darken. The pie will be ready when the crust turns golden brown and the peach juice begins to bubble.
  • Cakes must be cooled before use.

You can make jam or jelly from frozen berries and fruits. Freeze ripe, fresh berries and put them aside until you have time to make jam, as not many people want to do this in the summer heat.

Finally, from frozen peaches, apricots, nectarines, cherries, mangoes, strawberries and blueberries, you can make long-term fruit puree.

Sauce

 

Ingredients for 1.5 cups of ready puree

 
  • 500 grams of frozen fruit or berries (must be thawed before cooking)
  • 2 tablespoons of granulated sugar
  • 2 tablespoons of freshly squeezed lemon juice

Preparation

  • In a food processor or blender, combine fruit, sugar and lemon juice. Blend for about 30 seconds until smooth.
  • Strain the puree over a bowl through a sieve. Use a rubber spatula to mix and push the puree through a sieve. There should be no lumps in the puree.
  • Taste and add more sugar if necessary.
  • Ready puree can be stored in the refrigerator for up to 3 days or 2 months in the freezer.

 

 
 
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How To Work With Frozen Puff Pastry

 

Interesting fact

Frozen puff pastry is a great lifesaver for many housewives. It will always help when you need to quickly prepare puffs with various fillings, pies and even a cake.

Busy housewives especially like ready-made puff pastry, as it takes a long time to cook homemade puff pastry, and they always have little time, and at the same time, relatives are constantly waiting for delicious pastries from them. We buy ready-made puff pastry in frozen form. And in order for baking to be successful, it is necessary to take into account several nuances:

- Defrost puff pastry on the bottom shelf of the refrigerator or, in extreme cases, on the table at room temperature. Do not defrost puff pastry in the microwave, over a pot of hot water, or on a hot radiator;

- Roll out the puff pastry in one direction. Such dough does not like being rolled out in different directions;

- start working with the dough when it is almost defrosted and retains its elasticity. Don't wait for the dough to thaw until it's very soft. It is difficult to work with such a dough and then it will rise poorly;

- Cut the dough with a very sharp knife. If you see that the dough has become so soft that it reaches for the knife, then it is better not to cut the dough, but simply press the knife with the sharp side to the dough from above. This will keep the dough layers intact and cut the dough evenly into pieces.

Recipes with puff pastry ingredient

Ingredients:

  • puff pastry

We will need:

  • Knife
  • Cutting board
  • rolling pin

How to work with frozen puff pastry step by step instructions with photos

Step 1

 

For work, we need puff pastry, a cutting board, a rolling pin, a sharp knife.

Step 2

 

Defrost the dough on the bottom shelf of the refrigerator or on the counter at room temperature. Defrost the dough in its original packaging or wrap it with cling film so that the dough does not dry out on top.

Step 3

 

Roll out layers of thawed dough in one direction, for example, only “away from you”.

Step 4

 

Cut the puff pastry with a very sharp knife. Make sure that the dough does not drag behind the knife when working.

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Freeing The Freezer For A New Harvest: Dishes From Frozen Berries

Strawberries are blooming with might and main, berries have started on the bushes of currants and gooseberries, a new harvest is coming soon! We will collect, eat and cook in reserve. True, many still have last year's containers filled with frozen berries in the freezer. You don't have to throw anything away! We share recipes for baking, compote and jam from frozen berries. For those who like to tinker in the kitchen, we offer yeast buns and cheesecake. And for those who are looking for simple and quick-to-cook dishes, we advise you to cook compote, smoothies, muffins and jams.

Cheesecake without baking

 

From cookies, butter, cream cheese and frozen berries, you can make an incredibly beautiful and very tasty cheesecake. We will not bake it, but send it to the refrigerator for 4 hours to freeze. Instead of the raspberries and strawberries stated in the recipe, you can use any other frozen berries.

Cheesecake Ingredients:

shortbread cookies - 250 g; butter at room temperature - 100 g; frozen strawberries, thawed - 200 g; frozen raspberries, thawed - 200 g; cream cheese (such as Philadelphia, mascarpone or almette) - 500 g; sugar - 200 g; fat cream - 300 g; fresh or frozen berries for garnish

Crush the cookies in a blender, add softened butter and beat again until smooth. Then put in a resealable form with sides (20 cm in diameter), covered with cling film, press well to the bottom and level with a glass. Send to the refrigerator until solidified.

Put the berries in a saucepan and put on a slow fire. Cook, stirring, for 3 minutes, mash the berries with a spoon. Then rub through a sieve. Cool down.

Beat cream cheese with sugar with a mixer, add cream and beat again. You can also add whipped cream to dense peaks, but then just gently mix the mass with a spatula. Add berry puree to the creamy mass, mix and spread over the biscuit base. Place in refrigerator for 4-6 hours until set.

If you want the cheesecake layers to be different in color and taste, then divide the creamy-protein mass into two equal parts and add raspberry puree to one and strawberry puree to the other. By the way, strawberries and blueberries look spectacular. Accordingly, you will have to lay out the layers in turn. First - a mixture of cream cheese with raspberries: spread over the base and put in the refrigerator for 2 hours. Then add the mixture with strawberries and now send it to the refrigerator for 4 hours.

Decorate the cheesecake with berries before serving. Enjoy!

Open pie with frozen berries

 

Use your favorite dough or dough according to our recipe to make the base for the pie. The dough, by the way, can be bought ready-made. The berries are lightly boiled with sugar and starch. Frozen berries can be taken different, handful. And you can use just one kind, 4 good handfuls.

Pie base ingredients:

flour - 2.5 cups; salt - a pinch; cold butter - 230 g; cold water - 6-8 tbsp. spoons.

Filling Ingredients:

sugar - 1 glass; starch - 1/4 cup; salt - a pinch; water - 1/3 cup; frozen blueberries - 1 cup; frozen raspberries - 1 cup; frozen strawberries - 1 glass; frozen blackberries - 1 cup; lemon juice - 1 tbsp. the spoon; butter - 30 g.

Preparing the dough for the base of the pie. In a large bowl, mix flour and salt, add grated butter on a coarse grater. Enter cold water, pushing the dough with a fork to set it. Divide the dough into two parts, one is slightly larger than the second. Form thick pancakes. Wrap both parts in cling film and refrigerate for an hour.

For the filling, in a medium saucepan, combine the sugar, cornstarch, and water; add the blueberries. Bring to a boil and cook, stirring, for two minutes. Remove from heat, add other berries and lemon juice to the mixture, stir.

Roll out a large piece of dough into a pancake, about half a centimeter thick. Put in a parchment-lined form, with a diameter of 22-24 cm, forming the sides. Pour the filling and stick in pieces of butter. Roll the smaller piece of dough into a pancake and cut into strips one and a half centimeters thick. Lay a lattice of strips on top of the filling, attach the edges to the sides.

Preheat the oven to 200 degrees. Place the pie in the oven for 10 minutes. Then reduce the temperature to 180 degrees and bake for 45-50 minutes. The dough should be golden brown and the berry filling should be bubbling. Cool down and serve!

Smoothie with frozen berries

 

To prepare a refreshing and healthy smoothie, you will need 250 ml of milk - regular or almond, 200 g of frozen berries and one ripe banana. Whisk all the ingredients until smooth and drink! If you like, garnish the smoothie in a glass with a couple of berries and a mint leaf.

Muffins with berries

 

Dark chocolate and raspberries are a great combination! Chop a chocolate bar, take a handful or two of frozen berries out of the freezer, add to any muffin dough and - into the oven! We offer to prepare the dough according to the recipe we have tested (link below). Do not defrost the berries, just add to the dough and mix gently with a spatula or stick the berries directly into the blanks. Excellent sweetness of muffins will be shaded by sour cranberries or currants.

Step-by-step recipe for making cupcakes with cherries >>>

Buns

 

Prepare yeast buns with frozen berries! Fluffy, layered, sweet, sour. And they can be dyed pink! We talk about everything in detail in a step-by-step recipe (link below). Eat warm buns with milk or a cup of coffee, treat your friends!

Step-by-step recipe for buns with photos here >>>

Compote

 

Compote you cook in just 5 minutes! Thus, you can destroy all stocks of berries quickly and profitably. Add sugar to the water, boil, and then add the frozen berries. Bring to a boil, cook for a few minutes and you're done! In summer you need to drink a lot. And what could be better than homemade compote? See step by step recipe.

A simple compote recipe >>>

Frozen gooseberry jam

 

Frozen gooseberry jam is easier to prepare than fresh. No need to wash and clean the berries! Pour frozen gooseberries with hot syrup and boil. Very simple! The result is sweet bombs bursting in the mouth with sourness. Overeating!

Step by step recipe for frozen gooseberry jam >>>

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