Nutrients, Calories, Benefits of Egg Rolls, Vegetable, Chilled, Reheated

Published on: 01/06/2022

Calories in Egg Rolls, Vegetable, Chilled, Reheated

Egg Rolls, Vegetable, Chilled, Reheated contains 196 kCal calories per 100g serving. The reference value of daily consumption of Egg Rolls, Vegetable, Chilled, Reheated for adults is 196 kCal.

The following foods have approximately equal amount of calories:

The tongue of sheep (195kCal)
Lamb (196kCal)
Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
Boiled rabbit, 2-6 (194kCal)
Buffalo, 1 category (195kCal)
Mutton, hip part (198kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, raw (195kCal)
Australian lamb, leg, central bone, meat and fat, trimmed to 1/8 '' fat, raw (195kCal)
Tempeh cooked (195kCal)
Miso (198kCal)

Carbohydrates in Egg Rolls, Vegetable, Chilled, Reheated

Egg Rolls, Vegetable, Chilled, Reheated have 31.99 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Egg Rolls, Vegetable, Chilled, Reheated for adults is 31.99 g. 31.99 g of carbohydrates are equal to 127.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Egg Rolls, Vegetable, Chilled, Reheated

Egg Rolls, Vegetable, Chilled, Reheated contains 6.62 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Egg Rolls, Vegetable, Chilled, Reheated

Egg Rolls, Vegetable, Chilled, Reheated contains 4.67 g fats per 100g serving. 4.67 g of fats are equal to 37.36 calories (kCal).

Vitamins and other nutrients in Egg Rolls, Vegetable, Chilled, Reheated

Nutrient	Content	Reference
Calories	196kCal	196kCal
Proteins	6.62g	7g
Fats	4.67g	5g
Carbohydrates	31.99g	32g
Dietary fiber	2.8g	3g
Water	54.46g	54g
Ash	2.26g	2g
Vitamin A, RE	165mcg	165mcg
alpha Carotene	703mcg	703mcg
beta Carotene	1.625mg	2mg
Lutein + Zeaxanthin	204mcg	204mcg
Vitamin B1, thiamine	0.25mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B4, choline	12.9mg	13mg
Vitamin B5, pantothenic	0.41mg	0mg
Vitamin B6, pyridoxine	0.144mg	0mg
Vitamin B9, folate	108mcg	108mcg
Vitamin B12, cobalamin	0.1mcg	0mcg
Vitamin C, ascorbic	13.7mg	14mg
Vitamin E, alpha tocopherol, TE	0.54mg	1mg
beta Tocopherol	1.46mg	1mg
gamma Tocopherol	1.72mg	2mg
tocopherol delta	0.4mg	0mg
Vitamin K, phylloquinone	41.9mcg	42mcg
Vitamin PP, NE	1.99mg	2mg
Potassium, K	250mg	250mg
Calcium, Ca	46mg	46mg
Magnesium, Mg	26mg	26mg
Sodium, Na	561mg	561mg
Phosphorus, P	83mg	83mg
Iron, Fe	1.95mg	2mg
Manganese, Mn	0.495mg	0mg
Copper, Cu	110mcg	110mcg
Selenium, Se	12.9mcg	13mcg
Zinc, Zn	0.55mg	1mg
Starch and dextrins	20.3g	20g
Mono- and disaccharides (sugars)	6.85g	7g
Glucose (dextrose)	1.33g	1g
Maltose	2.15g	2g
Sucrose	2.31g	2g
Fructose	1.06g	1g
Arginine	0.3g	0g
Valin	0.24g	0g
Histidine	0.14g	0g
Isoleucine	0.21g	0g
Leucine	0.42g	0g
Lysine	0.19g	0g
Methionine	0.1g	0g
Threonine	0.19g	0g
Tryptophan	0.09g	0g
Phenylalanine	0.29g	0g
Alanine	0.23g	0g
Aspartic acid	0.44g	0g
Glycine	0.23g	0g
Glutamic acid	1.85g	2g
Proline	0.61g	1g
Serine	0.32g	0g
Tyrosine	0.16g	0g
Cysteine	0.12g	0g
Saturated fatty acids	0.756g	1g
14: 0 Myristinova	0.003g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.525g	1g
17: 0 Margarine	0.004g	0g
18: 0 Stearin	0.189g	0g
20: 0 Arachin	0.013g	0g
22: 0 Begen	0.014g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	1.271g	1g
16: 1 Palmitoleic	0.004g	0g
17: 1 Heptadecene	0.002g	0g
18: 1 Olein (omega-9)	1.245g	1g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	2.191g	2g
18: 2 Linoleum	2.007g	2g
18: 3 Linolenic	0.179g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.183g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
Omega-6 fatty acids	2.008g	2g

Nutrition Facts About Egg Rolls, Vegetable, Chilled, Reheated

How To Cook Stuffed Tomatoes With Crab Rolls, Mayonnaise And Mustard - Recipe

Required products :

3 medium tomatoes
100 grams crab rolls
50-60 grams parsley, dill
50 grams mayonnaise or sour cream
1 teaspoon mustard

Method of preparation :

Wash the tomatoes, cut off their lids and carefully carve the inside, which you cut into small cubes. Mix with the chopped crab rolls and add 50 grams of sour cream or mayonnaise, some green spices (dill and / or parsley) and a teaspoon of mustard. Mix everything and fill the tomatoes with the resulting combination.

A quick and tasty appetizer.

Enjoy your meal!

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How To Cook Milk Ice Cream Cake With Ready Rolls, Walnuts And Caramel - Recipe

Necessary products:

for the base

3 ready rolls with filling of your choice

for cream

1 teaspoon liquid vanilla
300 grams of sour cream
250 milliliters of whipping cream
100 grams of powdered sugar
2 tablespoons creamy condensed milk

for sprinkling

100 grams of ground walnuts
100 grams of sugar
20 grams of butter

Method of preparation:

Prepare a cake pan, cut the rolls and cover the base and part of its walls with them. Put the confectionery cream and vanilla in a bowl, beat until smooth. Add the sour cream, condensed milk and powdered sugar.

Beat with a mixer on medium speed and pour the mixture into the mold. Smooth the surface and sprinkle with ground walnuts. Heat a dry pan and melt the sugar, add the butter and stir until you get caramel.

While still warm, spread over the nuts. Cool and freeze the cake for 2-3 hours. Ten minutes before serving, take it out to relax, cut and serve.

Enjoy!

Ice cream cake with biscuits, nuts and caramel sauce
Vegan ice cream cake without baking
Ice cream cake with chocolate
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How To Cook Bread Pudding With Crab Rolls, Cream Cheese And Parmesan - Recipe

Required products :

1 baguette or white bread
1/2 packet of crab rolls
about 200 grams of cream cheese
3 eggs
100 milliliters of fresh milk
dill, green onion to taste
spices to taste
100 grams of butter
50 grams of parmesan

Method of preparation :

Thaw the crab rolls and cut them into small pieces.

Finely chop the dill and green onions.

Mix the cream cheese with the rolls, onion, dill and season to taste.

Cut the bread into slices.

Melt the butter (you can do this directly in the form in which you will prepare the pudding) and dip the slices in it on both sides.

Put a little of the prepared stuffing on each piece of bread and arrange it in the tray, as shown in the next photo.

Beat the eggs with the milk, add salt to taste and pour the contents of the bowl with this mixture.

Sprinkle with grated Parmesan (you can replace with yellow cheese or other cheese of your choice).

Bake the pudding in a preheated 200 degree oven for about 15-20 minutes.

Enjoy your meal!

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Fruit pudding with bread
Bread pudding with walnuts and milk
Potato baskets with delicious stuffing