Nutrients, Calories, Benefits of Empress

Calories in Empress

Empress contains 158 kCal calories per 100g serving. The reference value of daily consumption of Empress for adults is 158 kCal.

The following foods have approximately equal amount of calories:

• Minced venison (deer) (157kCal)
• Spleen lamb, stewed (156kCal)
• Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
• Deer, (doe), roasted (158kCal)
• Elk, hip cut, only meat roasted over an open fire (156kCal)
• Caribou, Quarter Meat Cooked (Alaska) (159kCal)
• Boar baked (160kCal)
• Camel 1 category (160kCal)
• Boiled peas with smoked brisket 1-298 (156kCal)
• Veal, upper thigh, baked (160kCal)

Proteins in Empress

Empress contains 23.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Empress

Empress contains 6.45 g fats per 100g serving. 6.45 g of fats are equal to 51.6 calories (kCal).

Vitamins and other nutrients in Empress

Nutrient	Content	Reference
Calories	158kCal	158kCal
Proteins	23.4g	23g
Fats	6.45g	6g
Water	68.9g	69g
Ash	1.25g	1g
Vitamin A, RE	28mcg	28mcg
Retinol	0.028mg	0mg
Vitamin B1, thiamine	0.059mg	0mg
Vitamin B2, riboflavin	0.102mg	0mg
Vitamin B5, pantothenic	0.879mg	1mg
Vitamin B6, pyridoxine	0.38mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.34mcg	0mcg
Vitamin C, ascorbic	1.3mg	1mg
Vitamin PP, NE	7.667mg	8mg
Potassium, K	193mg	193mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	22mg	22mg
Sodium, Na	67mg	67mg
Sera, S	234mg	234mg
Phosphorus, P	153mg	153mg
Iron, Fe	0.84mg	1mg
Manganese, Mn	0.018mg	0mg
Copper, Cu	43mcg	43mcg
Selenium, Se	16.3mcg	16mcg
Zinc, Zn	1.13mg	1mg
Arginine	1.476g	1g
Valin	1.132g	1g
Histidine	0.681g	1g
Isoleucine	1.156g	1g
Leucine	1.693g	2g
Lysine	1.891g	2g
Methionine	0.618g	1g
Threonine	0.963g	1g
Tryptophan	0.259g	0g
Phenylalanine	0.906g	1g
Alanine	1.378g	1g
Aspartic acid	2.087g	2g
Glycine	1.572g	2g
Glutamic acid	3.407g	3g
Proline	1.162g	1g
Serine	0.829g	1g
Tyrosine	0.748g	1g
Cysteine	0.314g	0g
Cholesterol	74mg	74mg
Saturated fatty acids	1.77g	2g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.05g	0g
16: 0 Palmitic	1.3g	1g
18: 0 Stearin	0.37g	0g
Monounsaturated fatty acids	2.43g	2g
16: 1 Palmitoleic	0.34g	0g
18: 1 Olein (omega-9)	2g	2g
20: 1 Gadolein (omega-9)	0.06g	0g
Polyunsaturated fatty acids	1.41g	1g
18: 2 Linoleum	1.19g	1g
18: 3 Linolenic	0.05g	0g
20: 4 Arachidon	0.07g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.1g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.03g	0g
Omega-6 fatty acids	1.26g	1g