Nutrients, Calories, Benefits of Gruzd

Published on: 01/06/2022

Calories in Gruzd


Gruzd contains 16 kCal calories per 100g serving. The reference value of daily consumption of Gruzd for adults is 16 kCal.

The following foods have approximately equal amount of calories:
  • Beans. Canned food (16kCal)
  • Beans, canned, with spices (16kCal)
  • Beans, green, canned, without salt (15kCal)
  • Beans, green, canned (15kCal)
  • Beans, yellow, canned, without salt (15kCal)
  • Beans, yellow, canned (15kCal)
  • Tomato juice (18kCal)
  • Lemonade, powder cooked in water (14kCal)
  • Water, with corn syrup and / or sugar and low-calorie sweetener, fruit-flavored (18kCal)
  • Gruzd (16kCal)

Carbohydrates in Gruzd


Gruzd have 0.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Gruzd for adults is 0.5 g. 0.5 g of carbohydrates are equal to 2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Gruzd


Gruzd contains 1.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Gruzd


Gruzd contains 0.8 g fats per 100g serving. 0.8 g of fats are equal to 6.4 calories (kCal).

Vitamins and other nutrients in Gruzd

Nutrient Content Reference
Calories 16kCal 16kCal
Proteins 1.8g 2g
Fats 0.8g 1g
Carbohydrates 0.5g 1g
Dietary fiber 1.5g 2g
Water 88g 88g
Ash 0.4g 0g
Vitamin B1, thiamine 0.03mg 0mg
Vitamin B2, riboflavin 0.24mg 0mg
Vitamin C, ascorbic 8mg 8mg
Vitamin PP, NE 0.15mg 0mg
Mono- and disaccharides (sugars) 0.5g 1g
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