Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat contains 103 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat for adults is 103 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat have 2.82 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat for adults is 2.82 g. 2.82 g of carbohydrates are equal to 11.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat contains 14.47 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat

Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat contains 3.78 g fats per 100g serving. 3.78 g of fats are equal to 30.24 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat

Nutrient	Content	Reference
Calories	103kCal	103kCal
Proteins	14.47g	14g
Fats	3.78g	4g
Carbohydrates	2.82g	3g
Water	75.54g	76g
Ash	3.39g	3g
Vitamin A, RE	9mcg	9mcg
Retinol	0.009mg	0mg
Vitamin B1, thiamine	0.423mg	0mg
Vitamin B2, riboflavin	0.178mg	0mg
Vitamin B4, choline	72.8mg	73mg
Vitamin B5, pantothenic	0.387mg	0mg
Vitamin B6, pyridoxine	0.362mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.48mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	4.38mg	4mg
Betaine	3.1mg	3mg
Potassium, K	209mg	209mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	14mg	14mg
Sodium, Na	1160mg	1160mg
Sera, S	144.7mg	145mg
Phosphorus, P	222mg	222mg
Iron, Fe	1.5mg	2mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	137mcg	137mcg
Selenium, Se	13mcg	13mcg
Zinc, Zn	1.66mg	2mg
Mono- and disaccharides (sugars)	0.91g	1g
Glucose (dextrose)	0.91g	1g
Arginine	0.926g	1g
Valin	0.732g	1g
Histidine	0.63g	1g
Isoleucine	0.653g	1g
Leucine	1.16g	1g
Lysine	1.223g	1g
Methionine	0.346g	0g
Threonine	0.648g	1g
Tryptophan	0.136g	0g
Phenylalanine	0.579g	1g
Alanine	0.852g	1g
Aspartic acid	1.263g	1g
Hydroxyproline	0.094g	0g
Glycine	0.756g	1g
Glutamic acid	2.072g	2g
Proline	0.621g	1g
Serine	0.567g	1g
Tyrosine	0.47g	0g
Cysteine	0.163g	0g
Cholesterol	49mg	49mg
Trans fats	0.03g	0g
monounsaturated trans fats	0.016g	0g
Saturated fatty acids	1.266g	1g
14: 0 Myristinova	0.042g	0g
16: 0 Palmitic	0.8g	1g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.401g	0g
20: 0 Arachin	0.005g	0g
22: 0 Begen	0.01g	0g
Monounsaturated fatty acids	1.73g	2g
16: 1 Palmitoleic	0.093g	0g
18: 1 Olein (omega-9)	1.612g	2g
18: 1 cis	1.596g	2g
18: 1 trans	0.016g	0g
20: 1 Gadolein (omega-9)	0.025g	0g
Polyunsaturated fatty acids	0.538g	1g
18: 2 Linoleum	0.445g	0g
18: 2 Omega-6, cis, cis	0.431g	0g
18: 2 trans, trans	0.014g	0g
18: 3 Linolenic	0.015g	0g
18: 3 Omega-3, alpha-linolenic	0.015g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.018g	0g
20: 4 Arachidon	0.061g	0g
Omega-3 fatty acids	0.015g	0g
Omega-6 fatty acids	0.51g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), Sliced bones, Lean Meat

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (more Than 10%), Sliced ​​bones, Lean Meat

Calories in Ham Cooked With The Addition Of Water (more Than 10%), Sliced ​​bones, Lean Meat

Carbohydrates in Ham Cooked With The Addition Of Water (more Than 10%), Sliced ​​bones, Lean Meat

Proteins in Ham Cooked With The Addition Of Water (more Than 10%), Sliced ​​bones, Lean Meat

Fats in Ham Cooked With The Addition Of Water (more Than 10%), Sliced ​​bones, Lean Meat

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (more Than 10%), Sliced ​​bones, Lean Meat

Nutrition Facts About Ham Cooked With The Addition Of Water (more Than 10%), Sliced ​​bones, Lean Meat