Nutrients, Calories, Benefits of Hazelnut (hazelnut)

Published on: 01/06/2022

Calories in Hazelnut (hazelnut)

Hazelnut (hazelnut) contains 653 kCal calories per 100g serving. The reference value of daily consumption of Hazelnut (hazelnut) for adults is 653 kCal.

The following foods have approximately equal amount of calories:

Hazelnuts (651kCal)
Hazelnut (hazelnut) (653kCal)
Walnut (654kCal)
Pork jaw (cheeks, tanks) (655kCal)

Carbohydrates in Hazelnut (hazelnut)

Hazelnut (hazelnut) have 9.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Hazelnut (hazelnut) for adults is 9.3 g. 9.3 g of carbohydrates are equal to 37.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Hazelnut (hazelnut)

Hazelnut (hazelnut) contains 13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Hazelnut (hazelnut)

Hazelnut (hazelnut) contains 62.6 g fats per 100g serving. 62.6 g of fats are equal to 500.8 calories (kCal).

Vitamins and other nutrients in Hazelnut (hazelnut)

Nutrient	Content	Reference
Calories	653kCal	653kCal
Proteins	13g	13g
Fats	62.6g	63g
Carbohydrates	9.3g	9g
Organic acids	0.1g	0g
Dietary fiber	6g	6g
Water	5.4g	5g
Ash	3.6g	4g
Vitamin A, RE	7mcg	7mcg
beta Carotene	0.042mg	0mg
Vitamin B1, thiamine	0.46mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin E, alpha tocopherol, TE	21mg	21mg
Vitamin PP, NE	4.7mg	5mg
Niacin	1.1mg	1mg
Potassium, K	445mg	445mg
Calcium, Ca	188mg	188mg
Magnesium, Mg	160mg	160mg
Sodium, Na	3mg	3mg
Phosphorus, P	310mg	310mg
Iron, Fe	36mg	36mg
Starch and dextrins	5.9g	6g
Mono- and disaccharides (sugars)	3.4g	3g
Saturated fatty acids	4.5g	5g

Nutrition Facts About Hazelnut (hazelnut)

How To Cook Banana-oatmeal Cookies With Hazelnuts, Cinnamon And Honey - Recipe

Required products :

60 grams of raisins
1-2 bananas (or as needed to make the dough)
2 teaspoons oatmeal
1 packet vanilla
1/2 teaspoon cinnamon
1/2 teaspoon hazelnuts
2 tablespoons honey
50 milliliters of oil

Method of preparation :

Turn on the oven to preheat to 170 degrees.

Peel the bananas, mash them together with the honey, cinnamon and vanilla. Then add the oats, raisins and ground hazelnuts. You need to get a uniform consistency, achieve this with the required amount of bananas.

From the dough form cakes, roll them in the remnants of oatmeal and flatten a little.

Then arrange in a pan, grease the bottom with oil and cover with parchment.

Bake them in the preheated oven for about 25 minutes.

Enjoy your meal!

Raw candies with almond oil and seeds
Crispy oat crackers with walnuts
Oatmeal with bananas, honey and walnuts
Oat banana pancakes

How To Cook Coconut Truffles With Hazelnuts - Recipe

Necessary products:

125 grams of white chocolate
1/4 tea cup coconut cream
1/4 cup coconut oil
1/2 tablespoon coconut rum
6 tablespoons coconut shavings
a handful of roasted hazelnuts
1 tea cup toasted coconut shavings for decoration

Method of preparation:

Melt the chocolate in a water bath and cool. Add the coconut cream, butter, rum and sawdust. Stir and cool for 10 minutes. Take a tablespoon of the mixture, add hazelnuts and form a ball. Make all the candies the same way and roll in the toasted sawdust. Arrange in a suitable container and serve.

Enjoy!

Lemon truffles with white chocolate and coconut
Chocolate truffles from biscuits
White chocolate truffles with coconut, almonds or sugar
Avocado truffles with dark chocolate

How To Cook Caramel Blocks With Hazelnuts And Rosemary - Recipe

Required products :

2 teaspoons sugar
1 teaspoon water
2 tablespoons honey
2/3 tea cup hazelnuts, cut in bulk
1 1/2 tablespoons fresh rosemary leaves, finely chopped
1/2 teaspoon salt

Method of preparation :

Cover the baking tray with parchment paper and set it aside.
Heat the sugar, water and honey in a saucepan over medium heat.
Stir constantly until the mixture boils and the sugar is completely dissolved.
Continue to cook until amber in color, shaking the pan periodically without stirring the caramel.
Remove from the heat and add the chopped hazelnuts, rosemary and salt.
Stir and pour the mixture into the prepared pan. Use a rubber spatula to spread it in a thin layer.
Allow the caramel bar to cool completely before breaking it.
Serve and enjoy.

Note!

Store the caramel bars at room temperature in an airtight container for up to 2 weeks .

Enjoy!

Classic flapjack - bars with dried fruits
Healthy bars with apples and oatmeal
Raw bars with carob and coconut
Healthy bars with oatmeal and apples