Nutrients, Calories, Benefits of Hazelnuts

Published on: 01/06/2022

Calories in Hazelnuts

Hazelnuts contains 628 kCal calories per 100g serving. The reference value of daily consumption of Hazelnuts for adults is 628 kCal.

The following foods have approximately equal amount of calories:

Roasted peanuts (626kCal)
Margarine (spread) with yogurt, 70% fat, with salt (630kCal)
Margarine (spread) based on soybean oil, 70% fat (628kCal)
Confectionery fat 71% for puff pastry, based on cotton and partially hydrogenated soybean oils (628kCal)
Hazelnuts, blanched (629kCal)
Hazelnuts (628kCal)
Pine pine nuts, dried (629kCal)
Chicken, broiler chickens, separated fat (629kCal)
Pork fat cooked (626kCal)
Dairy mayonnaise, 67% fat (627kCal)

Carbohydrates in Hazelnuts

Hazelnuts have 7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Hazelnuts for adults is 7 g. 7 g of carbohydrates are equal to 28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Hazelnuts

Hazelnuts contains 14.95 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Hazelnuts

Hazelnuts contains 60.75 g fats per 100g serving. 60.75 g of fats are equal to 486 calories (kCal).

Vitamins and other nutrients in Hazelnuts

Nutrient	Content	Reference
Calories	628kCal	628kCal
Proteins	14.95g	15g
Fats	60.75g	61g
Carbohydrates	7g	7g
Dietary fiber	9.7g	10g
Water	5.31g	5g
Ash	2.29g	2g
Vitamin A, RE	1mcg	1mcg
alpha Carotene	3mcg	3mcg
beta Carotene	0.011mg	0mg
Lutein + Zeaxanthin	92mcg	92mcg
Vitamin B1, thiamine	0.643mg	1mg
Vitamin B2, riboflavin	0.113mg	0mg
Vitamin B4, choline	45.6mg	46mg
Vitamin B5, pantothenic	0.918mg	1mg
Vitamin B6, pyridoxine	0.563mg	1mg
Vitamin B9, folate	113mcg	113mcg
Vitamin C, ascorbic	6.3mg	6mg
Vitamin E, alpha tocopherol, TE	15.03mg	15mg
beta Tocopherol	0.33mg	0mg
Vitamin K, phylloquinone	14.2mcg	14mcg
Vitamin PP, NE	1.8mg	2mg
Betaine	0.4mg	0mg
Potassium, K	680mg	680mg
Calcium, Ca	114mg	114mg
Magnesium, Mg	163mg	163mg
Sera, S	149.5mg	150mg
Phosphorus, P	290mg	290mg
Iron, Fe	4.7mg	5mg
Manganese, Mn	6.175mg	6mg
Copper, Cu	1725mcg	1725mcg
Selenium, Se	2.4mcg	2mcg
Zinc, Zn	2.45mg	2mg
Starch and dextrins	0.48g	0g
Mono- and disaccharides (sugars)	4.34g	4g
Glucose (dextrose)	0.07g	0g
Sucrose	4.2g	4g
Fructose	0.07g	0g
Arginine	2.211g	2g
Valin	0.701g	1g
Histidine	0.432g	0g
Isoleucine	0.545g	1g
Leucine	1.063g	1g
Lysine	0.42g	0g
Methionine	0.221g	0g
Threonine	0.497g	0g
Tryptophan	0.193g	0g
Phenylalanine	0.663g	1g
Alanine	0.73g	1g
Aspartic acid	1.679g	2g
Glycine	0.724g	1g
Glutamic acid	3.71g	4g
Proline	0.561g	1g
Serine	0.735g	1g
Tyrosine	0.362g	0g
Cysteine	0.277g	0g
Campesterol	7mg	7mg
Stigmasterol	1mg	1mg
beta Sitosterol	102mg	102mg
Saturated fatty acids	4.464g	4g
16: 0 Palmitic	3.097g	3g
18: 0 Stearin	1.265g	1g
20: 0 Arachin	0.102g	0g
Monounsaturated fatty acids	45.652g	46g
16: 1 Palmitoleic	0.116g	0g
18: 1 Olein (omega-9)	45.405g	45g
20: 1 Gadolein (omega-9)	0.131g	0g
Polyunsaturated fatty acids	7.92g	8g
18: 2 Linoleum	7.833g	8g
18: 3 Linolenic	0.087g	0g
Omega-3 fatty acids	0.087g	0g
Omega-6 fatty acids	7.833g	8g

Nutrition Facts About Hazelnuts

How To Cook Banana-oatmeal Cookies With Hazelnuts, Cinnamon And Honey - Recipe

Required products :

60 grams of raisins
1-2 bananas (or as needed to make the dough)
2 teaspoons oatmeal
1 packet vanilla
1/2 teaspoon cinnamon
1/2 teaspoon hazelnuts
2 tablespoons honey
50 milliliters of oil

Method of preparation :

Turn on the oven to preheat to 170 degrees.

Peel the bananas, mash them together with the honey, cinnamon and vanilla. Then add the oats, raisins and ground hazelnuts. You need to get a uniform consistency, achieve this with the required amount of bananas.

From the dough form cakes, roll them in the remnants of oatmeal and flatten a little.

Then arrange in a pan, grease the bottom with oil and cover with parchment.

Bake them in the preheated oven for about 25 minutes.

Enjoy your meal!

Raw candies with almond oil and seeds
Crispy oat crackers with walnuts
Oatmeal with bananas, honey and walnuts
Oat banana pancakes

How To Cook Coconut Truffles With Hazelnuts - Recipe

Necessary products:

125 grams of white chocolate
1/4 tea cup coconut cream
1/4 cup coconut oil
1/2 tablespoon coconut rum
6 tablespoons coconut shavings
a handful of roasted hazelnuts
1 tea cup toasted coconut shavings for decoration

Method of preparation:

Melt the chocolate in a water bath and cool. Add the coconut cream, butter, rum and sawdust. Stir and cool for 10 minutes. Take a tablespoon of the mixture, add hazelnuts and form a ball. Make all the candies the same way and roll in the toasted sawdust. Arrange in a suitable container and serve.

Enjoy!

Lemon truffles with white chocolate and coconut
Chocolate truffles from biscuits
White chocolate truffles with coconut, almonds or sugar
Avocado truffles with dark chocolate

How To Cook Caramel Blocks With Hazelnuts And Rosemary - Recipe

Required products :

2 teaspoons sugar
1 teaspoon water
2 tablespoons honey
2/3 tea cup hazelnuts, cut in bulk
1 1/2 tablespoons fresh rosemary leaves, finely chopped
1/2 teaspoon salt

Method of preparation :

Cover the baking tray with parchment paper and set it aside.
Heat the sugar, water and honey in a saucepan over medium heat.
Stir constantly until the mixture boils and the sugar is completely dissolved.
Continue to cook until amber in color, shaking the pan periodically without stirring the caramel.
Remove from the heat and add the chopped hazelnuts, rosemary and salt.
Stir and pour the mixture into the prepared pan. Use a rubber spatula to spread it in a thin layer.
Allow the caramel bar to cool completely before breaking it.
Serve and enjoy.

Note!

Store the caramel bars at room temperature in an airtight container for up to 2 weeks .

Enjoy!

Classic flapjack - bars with dried fruits
Healthy bars with apples and oatmeal
Raw bars with carob and coconut
Healthy bars with oatmeal and apples