| Nutrient | Content | Reference |
|---|---|---|
| Calories | 884kCal | 884kCal |
| Fats | 100g | 100g |
| Vitamin B4, choline | 0.2mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 41.08mg | 41mg |
| Vitamin K, phylloquinone | 5.4mcg | 5mcg |
| Phytosterols | 100mg | 100mg |
| Saturated fatty acids | 10.3g | 10g |
| 16: 0 Palmitic | 5.9g | 6g |
| 18: 0 Stearin | 4.5g | 5g |
| Monounsaturated fatty acids | 19.5g | 20g |
| 18: 1 Olein (omega-9) | 19.5g | 20g |
| Polyunsaturated fatty acids | 65.7g | 66g |
| 18: 2 Linoleum | 65.7g | 66g |
| Omega-6 fatty acids | 65.7g | 66g |
E965, also known as Maltitol, is a sugar alcohol commonly used as a sugar substitute in various food products. It belongs to the family of polyols, which are low-digestible carbohydrates that provide fewer calories than regular sugar.
E965 can be beneficial for individuals following a low-sugar or low-carb diet as it provides sweetness without causing a spike in blood sugar levels. It is also known to have a lower glycemic index compared to regular sugar, making it a suitable option for those managing their blood sugar levels.
When using E965 in recipes, it is important to note that it is not as sweet as sugar, so adjustments may be needed to achieve the desired level of sweetness. It can be used in baking, cooking, and beverages to reduce the overall sugar content while still maintaining a sweet taste.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large amounts. It is recommended to consume E965 in moderation and be mindful of any potential sensitivities.
E965, or Maltitol, can be a useful sugar substitute for those looking to reduce their sugar intake while still enjoying sweet-tasting foods. By understanding its benefits, usage in recipes, and potential side effects, individuals can make informed choices when incorporating E965 into their diets.
read more...E965 is a food additive that is commonly used in the food industry. It is also known as Maltitol, a sugar alcohol that is used as a sugar substitute. Maltitol is often found in sugar-free and low-calorie foods, making it a popular choice for those looking to reduce their sugar intake.
One of the main benefits of E965 is that it provides sweetness without the added calories of sugar. This makes it a great option for individuals who are trying to manage their weight or blood sugar levels. Additionally, Maltitol is not metabolized by the body in the same way as sugar, making it a suitable option for those following a low-carb or ketogenic diet.
There are many recipes that incorporate E965 as a sugar substitute. From baked goods like cookies and cakes to beverages like smoothies and cocktails, Maltitol can be used in a variety of ways to add sweetness without the guilt of extra calories.
While E965 can be a useful tool in managing sugar intake, it is important to consume it in moderation. Excessive consumption of sugar alcohols like Maltitol can lead to digestive issues such as bloating, gas, and diarrhea. It is always best to consult with a healthcare provider before making significant changes to your diet.
E965 can be a valuable addition to a balanced diet, providing sweetness without the negative effects of sugar. By understanding its benefits, risks, and how to incorporate it into recipes, you can make informed choices about your nutrition and overall health.
read more...E965 is a food additive that plays a crucial role in the nutrition industry. Let's explore its significance and impact on our diets.
E965, also known as Maltitol, is a sugar alcohol commonly used as a sugar substitute in various food products.
1. Low Calorie: Maltitol is lower in calories compared to sugar, making it a popular choice for individuals looking to reduce their calorie intake.
2. Diabetic-Friendly: E965 has a lower impact on blood sugar levels, making it a suitable option for individuals with diabetes.
Due to its sweetening properties, E965 is often used in sugar-free and low-calorie recipes. It can be found in products like sugar-free candies, chocolates, and baked goods.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large quantities.
Overall, E965 is a versatile food additive that can be used to enhance the taste of various products while providing a lower calorie alternative to sugar.
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