Nutrients, Calories, Benefits of Millet (millet) Air

Published on: 01/06/2022

Calories in Millet (millet) Air

Millet (millet) Air contains 354 kCal calories per 100g serving. The reference value of daily consumption of Millet (millet) Air for adults is 354 kCal.

The following foods have approximately equal amount of calories:

Lentils (352kCal)
Instant coffee, with chicory, powder (355kCal)
Instant coffee, powder (353kCal)
Instant coffee, regular, powder, with half content. caffeine (352kCal)
Beef, back, thick edge (ribs 6-9), baked (355kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (352kCal)
Premium beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (354kCal)
Premium beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (355kCal)
Biscuit cake with nut cream (356kCal)
Sorbit food (354kCal)

Carbohydrates in Millet (millet) Air

Millet (millet) Air have 77.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Millet (millet) Air for adults is 77.3 g. 77.3 g of carbohydrates are equal to 309.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Millet (millet) Air

Millet (millet) Air contains 13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Millet (millet) Air

Millet (millet) Air contains 3.4 g fats per 100g serving. 3.4 g of fats are equal to 27.2 calories (kCal).

Vitamins and other nutrients in Millet (millet) Air

Nutrient	Content	Reference
Calories	354kCal	354kCal
Proteins	13g	13g
Fats	3.4g	3g
Carbohydrates	77.3g	77g
Dietary fiber	2.7g	3g
Water	2.5g	3g
Ash	1.56g	2g
Vitamin B1, thiamine	0.39mg	0mg
Vitamin B2, riboflavin	0.27mg	0mg
Vitamin B4, choline	23.1mg	23mg
Vitamin B6, pyridoxine	0.36mg	0mg
Vitamin B9, folate	79mcg	79mcg
Vitamin E, alpha tocopherol, TE	0.66mg	1mg
Vitamin K, phylloquinone	1.4mcg	1mcg
Vitamin PP, NE	4.42mg	4mg
Potassium, K	40mg	40mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	106mg	106mg
Sodium, Na	5mg	5mg
Sera, S	130mg	130mg
Phosphorus, P	266mg	266mg
Iron, Fe	2.81mg	3mg
Copper, Cu	702mcg	702mcg
Selenium, Se	2.9mcg	3mcg
Zinc, Zn	1.58mg	2mg
Mono- and disaccharides (sugars)	0.55g	1g
Saturated fatty acids	0.67g	1g
12: 0 Laurinovaya	0.003g	0g
16: 0 Palmitic	0.49g	0g
18: 0 Stearin	0.143g	0g
Monounsaturated fatty acids	0.717g	1g
16: 1 Palmitoleic	0.013g	0g
18: 1 Olein (omega-9)	0.686g	1g
20: 1 Gadolein (omega-9)	0.019g	0g
Polyunsaturated fatty acids	1.98g	2g
18: 2 Linoleum	1.869g	2g
18: 3 Linolenic	0.11g	0g
Omega-3 fatty acids	0.11g	0g
Omega-6 fatty acids	1.869g	2g

Nutrition Facts About Millet (millet) Air

Nutritional Value of Finger Millet Malt: Health Benefits and Recipes

The Nutritional Value of Finger Millet Malt

Finger millet malt is a powerhouse of essential nutrients that offer numerous health benefits. Let's delve into the nutritional profile of this superfood:

Rich in Micronutrients

Finger millet malt is packed with essential micronutrients such as iron, calcium, magnesium, and zinc. These nutrients play a crucial role in maintaining overall health and well-being.

High in Fiber

This superfood is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps in maintaining a healthy weight.

Antioxidant Properties

Finger millet malt is loaded with antioxidants that help in fighting oxidative stress and reducing the risk of chronic diseases.

Gluten-Free Alternative

For individuals with gluten intolerance or celiac disease, finger millet malt serves as a nutritious and safe alternative to gluten-containing grains.

Versatile Ingredient

You can incorporate finger millet malt into your diet in various ways, such as adding it to smoothies, baking with it, or using it as a porridge base. Experiment with different recipes to enjoy the nutritional benefits of this superfood.

Nutritional Value of Finger Millet Malt: Benefits and Uses

The Nutritional Value of Finger Millet Malt

Finger millet malt, also known as ragi malt, is a nutritious and versatile ingredient that offers a wide range of health benefits. Here's a detailed look at its nutritional profile and how it can be incorporated into your diet.

Rich in Essential Nutrients

Finger millet malt is packed with essential nutrients such as iron, calcium, and fiber. These nutrients are crucial for maintaining overall health and well-being.

High in Antioxidants

Antioxidants in finger millet malt help protect the body from oxidative stress and reduce the risk of chronic diseases.

Good Source of Protein

For vegetarians and vegans, finger millet malt is an excellent plant-based source of protein, essential for muscle growth and repair.

Supports Digestive Health

The fiber content in finger millet malt promotes healthy digestion and can help prevent digestive issues such as constipation.

Easy to Incorporate into Your Diet

You can enjoy finger millet malt as a warm drink, porridge, or even use it in baking recipes. Its mild flavor makes it a versatile ingredient for various dishes.

Nutritional Value of Finger Millet Malt: Benefits and Uses

The Nutritional Value of Finger Millet Malt

Finger millet malt is a powerhouse of nutrition, packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.

Rich in Nutrients

Finger millet malt is a rich source of calcium, iron, fiber, and protein, making it an excellent addition to a balanced diet.

Boosts Immunity

The antioxidants present in finger millet malt help boost the immune system and protect the body from various diseases.

Improves Digestion

The high fiber content in finger millet malt aids in digestion and promotes gut health, preventing digestive issues.

Energy Booster

Finger millet malt is a great source of energy, making it ideal for athletes and individuals with active lifestyles.

How to Incorporate Finger Millet Malt into Your Diet

You can enjoy finger millet malt by mixing it with milk, yogurt, or smoothies. It can also be used in baking recipes or as a porridge for a nutritious breakfast option.