Nutrients, Calories, Benefits of Navy White Beans, Ripe Seeds

Published on: 01/06/2022

Calories in Navy White Beans, Ripe Seeds

Navy White Beans, Ripe Seeds contains 337 kCal calories per 100g serving. The reference value of daily consumption of Navy White Beans, Ripe Seeds for adults is 337 kCal.

The following foods have approximately equal amount of calories:

Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Black turtle beans, ripe seeds (339kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
Navy white beans, ripe seeds (337kCal)
White beans (great northern beans), ripe (339kCal)
Soy protein isolate (335kCal)
Soybean cake, defatted (337kCal)

Carbohydrates in Navy White Beans, Ripe Seeds

Navy White Beans, Ripe Seeds have 45.45 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Navy White Beans, Ripe Seeds for adults is 45.45 g. 45.45 g of carbohydrates are equal to 181.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Navy White Beans, Ripe Seeds

Navy White Beans, Ripe Seeds contains 22.33 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Navy White Beans, Ripe Seeds

Navy White Beans, Ripe Seeds contains 1.5 g fats per 100g serving. 1.5 g of fats are equal to 12 calories (kCal).

Vitamins and other nutrients in Navy White Beans, Ripe Seeds

Nutrient	Content	Reference
Calories	337kCal	337kCal
Proteins	22.33g	22g
Fats	1.5g	2g
Carbohydrates	45.45g	45g
Dietary fiber	15.3g	15g
Water	12.1g	12g
Ash	3.32g	3g
Vitamin B1, thiamine	0.775mg	1mg
Vitamin B2, riboflavin	0.164mg	0mg
Vitamin B4, choline	87.4mg	87mg
Vitamin B5, pantothenic	0.744mg	1mg
Vitamin B6, pyridoxine	0.428mg	0mg
Vitamin B9, folate	364mcg	364mcg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
gamma Tocopherol	2.01mg	2mg

Nutrition Facts About Navy White Beans, Ripe Seeds

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