Nutrients, Calories, Benefits of Nutmeg Oil

Published on: 01/06/2022

Calories in Nutmeg Oil

Nutmeg Oil contains 884 kCal calories per 100g serving. The reference value of daily consumption of Nutmeg Oil for adults is 884 kCal.

The following foods have approximately equal amount of calories:

Fully hydrogenated cottonseed oil for the food industry (884kCal)
Cottonseed oil (884kCal)
Soybean oil, ultra low linoleum, for the food industry (884kCal)
Refined soybean oil, for the food industry, for wok and light frying (884kCal)
Refined soybean oil (884kCal)
Soybean oil for salad dressing or cooking (partially hydrogenated) (884kCal)
Soybean oil for salad dressing or cooking (884kCal)
Soybean oil hydrogenated, for the food industry (884kCal)
Soybean oil (partially hydrogenated), for the food industry, flavored with butter (884kCal)
Soybean oil (partially hydrogenated), for the food industry (884kCal)

Fats in Nutmeg Oil

Nutmeg Oil contains 100 g fats per 100g serving. 100 g of fats are equal to 800 calories (kCal).

Vitamins and other nutrients in Nutmeg Oil

Nutrient	Content	Reference
Calories	884kCal	884kCal
Fats	100g	100g
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Saturated fatty acids	90g	90g
12: 0 Laurinovaya	3.1g	3g
14: 0 Myristinova	82.6g	83g
16: 0 Palmitic	4.3g	4g
Monounsaturated fatty acids	4.8g	5g
18: 1 Olein (omega-9)	4.8g	5g

Nutrition Facts About Nutmeg Oil

How To Cook Nutmeg Without Flour - Recipe

Necessary products:

145 grams of oatmeal
70 grams of pumpkin seeds
70 grams of sunflower seeds
55 grams of raw hazelnuts
35 grams of raw almonds
50 grams of sesame seeds
20 grams of flaxseed
3 tablespoons husk
1 teaspoon salt
2 tablespoons maple syrup
2 tablespoons melted coconut oil
350 milliliters of water

Method of preparation:

In a large bowl, pour all the dry ingredients and stir. In another bowl, pour the maple syrup, coconut oil and water. Combine the two mixtures and make a homogeneous mass.

Spread the oblong cake tin with a sheet of parchment and spread the nut dough evenly. Smooth the surface with a spatula, cover with cling film and let the bread stand for at least two hours.

Then preheat the oven to 250 degrees and bake for 30 minutes. Reduce its power and continue the process for another 15-20 minutes. Cool, slice and serve the nut bread.

Enjoy your meal!

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How To Cook Nutmeg Indian Cashew Smoothie With Apples And Arugula - Recipe

Necessary products:

150 grams of raw Indian cashews
100 milliliters of cold water
1 sour apple
50 grams of fresh spinach
16 ice cubes
5 grams of cinnamon
50 grams of arugula
1 tablespoon honey

Method of preparation:

Soak the nuts in water for 2 hours, pour them into a blender and grind. Add sliced apple, spinach, ice, cinnamon, arugula and honey. Beat until smooth, pour into cups and serve. Enjoy!

Cheers!

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How To Cook Risotto With Pumpkin And Nutmeg - Recipe

Required products :

1 onion (finely chopped)
1 tablespoon olive oil
2 teaspoons arborio rice
1 teaspoon white wine
4 tea cups homemade vegetable broth
1 cup pumpkin puree
1 teaspoon fresh ginger - grated
1 teaspoon nutmeg
1 tablespoon fresh basil - chopped
table salt and ground black pepper to taste
1 tablespoon butter or margarine

Method of preparation :

Saute the chopped onion in olive oil until soft. Add the rice and fry until transparent. Carefully pour the white wine.

Once the wine is absorbed, add half a cup of tea to the broth, waiting for the liquid to be absorbed after each hour.

After adding the last broth, add the pumpkin puree, fresh ginger, grated nutmeg, basil and butter to the rice. Stir to combine ingredients and season.

Leave the dish on the stove for a few 2 minutes to combine all the flavors, stirring occasionally.

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