| Nutrient | Content | Reference |
|---|---|---|
| Calories | 47kCal | 47kCal |
| Proteins | 0.68g | 1g |
| Fats | 0.12g | 0g |
| Carbohydrates | 10.97g | 11g |
| Dietary fiber | 0.3g | 0g |
| Water | 87.22g | 87g |
| Ash | 0.71g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| alpha Carotene | 8mcg | 8mcg |
| beta Carotene | 0.008mg | 0mg |
| beta Cryptoxanthin | 27mcg | 27mcg |
| Lutein + Zeaxanthin | 27mcg | 27mcg |
| Vitamin B1, thiamine | 0.046mg | 0mg |
| Vitamin B2, riboflavin | 0.039mg | 0mg |
| Vitamin B4, choline | 6.2mg | 6mg |
| Vitamin B5, pantothenic | 0.195mg | 0mg |
| Vitamin B6, pyridoxine | 0.076mg | 0mg |
| Vitamin B9, folate | 19mcg | 19mcg |
| Vitamin C, ascorbic | 33.6mg | 34mg |
| Vitamin D, calciferol | 1mcg | 1mcg |
| Vitamin D3, cholecalciferol | 1mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin PP, NE | 0.28mg | 0mg |
| Betaine | 0.2mg | 0mg |
| Potassium, K | 178mg | 178mg |
| Calcium, Ca | 140mg | 140mg |
| Magnesium, Mg | 11mg | 11mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 6.8mg | 7mg |
| Phosphorus, P | 47mg | 47mg |
| Iron, Fe | 0.13mg | 0mg |
| Manganese, Mn | 0.023mg | 0mg |
| Copper, Cu | 42mcg | 42mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.07mg | 0mg |
| Mono- and disaccharides (sugars) | 8.31g | 8g |
| Glucose (dextrose) | 2.08g | 2g |
| Sucrose | 4.01g | 4g |
| Fructose | 2.23g | 2g |
| Arginine | 0.08g | 0g |
| Valin | 0.013g | 0g |
| Histidine | 0.003g | 0g |
| Isoleucine | 0.004g | 0g |
| Leucine | 0.015g | 0g |
| Lysine | 0.02g | 0g |
| Methionine | 0.002g | 0g |
| Threonine | 0.009g | 0g |
| Tryptophan | 0.002g | 0g |
| Phenylalanine | 0.011g | 0g |
| Alanine | 0.018g | 0g |
| Aspartic acid | 0.106g | 0g |
| Glycine | 0.012g | 0g |
| Glutamic acid | 0.041g | 0g |
| Proline | 0.079g | 0g |
| Serine | 0.022g | 0g |
| Tyrosine | 0.004g | 0g |
| Cysteine | 0.002g | 0g |
| Saturated fatty acids | 0.014g | 0g |
| 16: 0 Palmitic | 0.014g | 0g |
| Monounsaturated fatty acids | 0.022g | 0g |
| 16: 1 Palmitoleic | 0.003g | 0g |
| 18: 1 Olein (omega-9) | 0.018g | 0g |
| Polyunsaturated fatty acids | 0.03g | 0g |
| 18: 2 Linoleum | 0.023g | 0g |
| 18: 3 Linolenic | 0.007g | 0g |
| Omega-3 fatty acids | 0.007g | 0g |
| Omega-6 fatty acids | 0.023g | 0g |
Calcium carbonate is a common supplement used to provide the body with essential calcium, which is crucial for maintaining strong bones and teeth. It is often recommended for individuals who do not get enough calcium from their diet alone.
1. Bone Health: Calcium carbonate plays a vital role in maintaining bone density and strength, reducing the risk of osteoporosis and fractures.
2. Dental Health: Adequate calcium intake is also essential for keeping teeth healthy and preventing dental problems.
Calcium carbonate can be found in various food sources such as dairy products, leafy green vegetables, and fortified foods. It is also available in supplement form for those who have difficulty meeting their calcium needs through diet alone.
The recommended daily intake of calcium varies depending on age and gender. It is important to consult with a healthcare provider to determine the appropriate amount of calcium carbonate for individual needs.
While calcium carbonate is generally safe for most people, excessive intake can lead to side effects such as constipation and kidney stones. It is important to follow recommended dosages and consult a healthcare provider if experiencing any adverse effects.
read more...Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.
read more...