Nutrients, Calories, Benefits of Pork, Ham

Published on: 01/06/2022

Calories in Pork, Ham


Pork, Ham contains 333 kCal calories per 100g serving. The reference value of daily consumption of Pork, Ham for adults is 333 kCal.

The following foods have approximately equal amount of calories:
  • Lamb chop schnitzel, 1-416 (333kCal)
  • Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
  • Kidney beans, all kinds, ripe (333kCal)
  • White beans, ripe seeds (333kCal)
  • Homemade falafel (333kCal)
  • Soy protein isolate (335kCal)
  • Semi-fat soy flour (334kCal)
  • Soy vermicelli (331kCal)
  • Lima beans, small, ripe (335kCal)
  • Coffee roasted beans (331kCal)

Proteins in Pork, Ham


Pork, Ham contains 15 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Ham


Pork, Ham contains 30.3 g fats per 100g serving. 30.3 g of fats are equal to 242.4 calories (kCal).

Vitamins and other nutrients in Pork, Ham

Nutrient Content Reference
Calories 333kCal 333kCal
Proteins 15g 15g
Fats 30.3g 30g
Water 53.9g 54g
Ash 0.8g 1g
Vitamin B1, thiamine 0.87mg 1mg
Vitamin B2, riboflavin 0.1mg 0mg
Vitamin B4, choline 75mg 75mg
Vitamin B5, pantothenic 0.7mg 1mg
Vitamin B6, pyridoxine 0.5mg 1mg
Vitamin B9, folate 3.1mcg 3mcg
Vitamin B12, cobalamin 1.1mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.5mg 1mg
Vitamin H, biotin 4.5mcg 5mcg
Vitamin PP, NE 2.2mg 2mg
Potassium, K 240mg 240mg
Calcium, Ca 8mg 8mg
Magnesium, Mg 24mg 24mg
Sodium, Na 40mg 40mg
Sera, S 220mg 220mg
Phosphorus, P 165mg 165mg
Chlorine, Cl 48mg 48mg
Iron, Fe 1.1mg 1mg
Iodine, I 6.6mcg 7mcg
Cobalt, Co 8mcg 8mcg
Manganese, Mn 0.0285mg 0mg
Copper, Cu 96mcg 96mcg
Molybdenum, Mo. 13mcg 13mcg
Nickel, Ni 12.3mcg 12mcg
Tin, Sn 30mcg 30mcg
Fluorine, F 69.3mcg 69mcg
Chrome, Cr 13.5mcg 14mcg
Zinc, Zn 2.07mg 2mg

Nutrition Facts About Pork, Ham

How To Cook Casserole With Pork, Pickled Onions, Mushrooms And Potatoes - Recipe

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

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  • Quick pots with potatoes, mushrooms and egg
  • Colorful beans in a casserole with bacon and garlic
  • Baked beans with tomatoes and spinach
  • Quick casserole in a pan
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How To Cook Hamburger With Pork, Caramelized Peppers And Mozzarella - Recipe

Required products :

  • 700 grams of minced pork
  • 1/4 teaspoon + 1/2 teaspoon crushed black peppercorns
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 3 cloves garlic, pressed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried basil
  • a pinch of oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon hot pepper powder
  • pinch of hot pepper flakes
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 tablespoons balsamic vinegar
  • 4 large slices of ripe mozzarella (or cheese) shaped into large circles

for peppers:

  • 4 large peppers, cut into medium pieces
  • 2 tablespoons oil
  • 2 tablespoons sherry vinegar

for serving:

  • 4 cakes for sandwiches
  • 1/4 tea cup chopped fresh basil
  • 1/2 cup ricotta
  • 1/2 tea cup tomato sauce of choice

Method of preparation :

Prepare the meatball. Season the minced meat with 1/2 tablespoon of black pepper and the remaining dry spices. Cover the bowl with foil and let the minced meat taste for 12 hours.

The next day, put the remaining quarter cup of black pepper in a bowl.

Wrap the mozzarella circles in the minced meat, forming flat sides. Make sure you cover the whole piece of yellow cheese well. Then roll the edges of the meatball in black pepper. In this way, form 4 meatballs.

Bake them on the grill or barbecue.

Put the peppers in a pan and add the oil and vinegar to them. Season with salt and pepper and stir. Cover with foil. Bake for about 25 minutes, on the grill or in the oven, until done.

Assemble the sandwich by placing the meatball on the bottom of the loaf, spread ricotta on top, add basil leaves, roasted peppers and tomato sauce. Close and serve the burgers warm.

 
More on the topic:
  • Classic hamburger sauce
  • Vegetable hamburger with eggplant and sweet potatoes
  • Juicy burgers in bacon in the oven
  • Potato burger with chicken
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How To Cook Meatballs With Pork, Apple And Carrot - Recipe

Required products :

  • 500 grams of minced pork
  • 1 carrot, grated
  • 1 apple grated smith, peeled and grated
  • 1 onion, chopped
  • 2 sprigs of parsley, chopped + for sprinkling
  • 2/3 tea cup breadcrumbs
  • 1 egg, broken
  • pinch of salt
  • olive oil for spreading
  • milk sauce

Method of preparation :

In a large bowl, combine the minced meat, carrot, apple, onion, parsley and breadcrumbs.

Add the egg and a pinch of salt and mix until smooth. Form into small meatballs.

Grease a pan with olive oil with a non-stick coating and heat over high heat. Fry the meatballs on both sides until golden. Serve sprinkled with fresh parsley and milk sauce (optional).

Have a good time!

 
More on the topic:
  • Lebanese kibe with fragrant filling
  • Fabulous salmon meatballs with parmesan
  • Homemade crab meatballs
  • Mushroom meatballs with onions
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