Nutrients, Calories, Benefits of Puff Pastry, Fresh For Flour Products

Published on: 01/06/2022

Calories in Puff Pastry, Fresh For Flour Products

Puff Pastry, Fresh For Flour Products contains 337.2 kCal calories per 100g serving. The reference value of daily consumption of Puff Pastry, Fresh For Flour Products for adults is 337.2 kCal.

The following foods have approximately equal amount of calories:

Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Black turtle beans, ripe seeds (339kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
Navy white beans, ripe seeds (337kCal)
White beans (great northern beans), ripe (339kCal)
Soy protein isolate (335kCal)
Soybean cake, defatted (337kCal)

Carbohydrates in Puff Pastry, Fresh For Flour Products

Puff Pastry, Fresh For Flour Products have 39.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Puff Pastry, Fresh For Flour Products for adults is 39.3 g. 39.3 g of carbohydrates are equal to 157.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Puff Pastry, Fresh For Flour Products

Puff Pastry, Fresh For Flour Products contains 5.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Puff Pastry, Fresh For Flour Products

Puff Pastry, Fresh For Flour Products contains 18.5 g fats per 100g serving. 18.5 g of fats are equal to 148 calories (kCal).

Vitamins and other nutrients in Puff Pastry, Fresh For Flour Products

Nutrient	Content	Reference
Calories	337.2kCal	337kCal
Proteins	5.9g	6g
Fats	18.5g	19g
Carbohydrates	39.3g	39g
Organic acids	38.3g	38g
Dietary fiber	1g	1g
Water	35.8g	36g
Ash	0.5g	1g
Vitamin A, RE	100mcg	100mcg
Retinol	0.1mg	0mg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B4, choline	30.4mg	30mg
Vitamin B5, pantothenic	0.2mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	14.5mcg	15mcg
Vitamin B12, cobalamin	0.07mcg	0mcg
Vitamin E, alpha tocopherol, TE	6.7mg	7mg
Vitamin H, biotin	1.2mcg	1mcg
Vitamin PP, NE	1.5794mg	2mg
Niacin	0.6mg	1mg
Potassium, K	71.2mg	71mg
Calcium, Ca	17.3mg	17mg
Silicon, Si	2.1mg	2mg
Magnesium, Mg	9.1mg	9mg
Sodium, Na	50.2mg	50mg
Sera, S	46.3mg	46mg
Phosphorus, P	53.2mg	53mg
Chlorine, Cl	603.6mg	604mg
Aluminum, Al	552.1mcg	552mcg
Bohr, B	19.5mcg	20mcg
Vanadium, V	47.3mcg	47mcg
Iron, Fe	0.7mg	1mg
Iodine, I	1mcg	1mcg
Cobalt, Co	1.2mcg	1mcg
Manganese, Mn	0.3034mg	0mg
Copper, Cu	61.3mcg	61mcg
Molybdenum, Mo.	8.1mcg	8mcg
Nickel, Ni	1.5mcg	2mcg
Tin, Sn	5.3mcg	5mcg
Selenium, Se	3.2mcg	3mcg
Titan, Ti	5.8mcg	6mcg
Fluorine, F	13.7mcg	14mcg
Chrome, Cr	1.5mcg	2mcg
Zinc, Zn	0.475mg	0mg
Starch and dextrins	35.6g	36g
Mono- and disaccharides (sugars)	1g	1g
Cholesterol	19.2mg	19mg

Nutrition Facts About Puff Pastry, Fresh For Flour Products

The Role of Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.

Flour in Different Diets

Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.

Healthy Flour Alternatives

For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.

Flour-Based Recipes for a Nutritious Diet

From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.

The Essential Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

Flour in Balanced Diets

When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.

Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

Flour in Recipes

Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.

The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

Healthy Recipes Using Flour

Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...

Considerations When Using Flour in Your Diet

While flour can be nutritious, it's essential to consider portion sizes and opt for whole grain varieties to maximize its health benefits. Additionally, individuals with gluten sensitivities should choose gluten-free flour alternatives...