| Nutrient | Content | Reference |
|---|---|---|
| Calories | 415kCal | 415kCal |
| Proteins | 4.8g | 5g |
| Fats | 8.8g | 9g |
| Carbohydrates | 81.9g | 82g |
| Dietary fiber | 5.5g | 6g |
| Water | 2.5g | 3g |
| Ash | 2g | 2g |
| Vitamin A, RE | 834mcg | 834mcg |
| Retinol | 0.834mg | 1mg |
| Vitamin B1, thiamine | 1.39mg | 1mg |
| Vitamin B2, riboflavin | 1.57mg | 2mg |
| Vitamin B4, choline | 9.9mg | 10mg |
| Vitamin B6, pyridoxine | 1.85mg | 2mg |
| Vitamin B9, folate | 616mcg | 616mcg |
| Vitamin B12, cobalamin | 5.56mcg | 6mcg |
| Vitamin B12 added | 5.56mcg | 6mcg |
| Vitamin E, alpha tocopherol, TE | 1.57mg | 2mg |
| Vitamin K, phylloquinone | 0.6mcg | 1mcg |
| Vitamin PP, NE | 18.52mg | 19mg |
| Potassium, K | 183mg | 183mg |
| Calcium, Ca | 19mg | 19mg |
| Magnesium, Mg | 55mg | 55mg |
| Sodium, Na | 475mg | 475mg |
| Phosphorus, P | 119mg | 119mg |
| Iron, Fe | 6.67mg | 7mg |
| Copper, Cu | 300mcg | 300mcg |
| Selenium, Se | 15.2mcg | 15mcg |
| Zinc, Zn | 5.56mg | 6mg |
| Mono- and disaccharides (sugars) | 47g | 47g |
| Saturated fatty acids | 1.6g | 2g |
| 8: 0 Caprilova | 0.005g | 0g |
| 10: 0 Capricorn | 0.001g | 0g |
| 12: 0 Laurinovaya | 0.013g | 0g |
| 14: 0 Myristinova | 0.013g | 0g |
| 16: 0 Palmitic | 0.974g | 1g |
| 18: 0 Stearin | 0.402g | 0g |
| Monounsaturated fatty acids | 3.346g | 3g |
| 16: 1 Palmitoleic | 0.03g | 0g |
| 18: 1 Olein (omega-9) | 3.316g | 3g |
| Polyunsaturated fatty acids | 3.304g | 3g |
| 18: 2 Linoleum | 3.093g | 3g |
| 18: 3 Linolenic | 0.204g | 0g |
| Omega-3 fatty acids | 0.204g | 0g |
| Omega-6 fatty acids | 3.093g | 3g |
| Caffeine | 3mg | 3mg |
| Theobromine | 24mg | 24mg |
Yuengling Chocolate Porter is a unique beer that combines the rich flavors of chocolate with the smoothness of a porter. This delightful brew is not only a treat for your taste buds but also offers some surprising nutritional benefits.
While beer is not typically considered a health food, Yuengling Chocolate Porter does contain some nutrients. It is a good source of carbohydrates, providing energy for your body. However, it is important to consume alcohol in moderation to avoid negative health effects.
Chocolate, one of the key ingredients in Yuengling Chocolate Porter, has been linked to various health benefits. Dark chocolate, in particular, is rich in antioxidants which can help protect your cells from damage. It may also improve heart health by lowering blood pressure and improving blood flow.
Yuengling Chocolate Porter pairs well with a variety of foods, thanks to its rich and complex flavors. Try pairing it with grilled meats, chocolate desserts, or even spicy dishes to enhance the overall dining experience.
Get creative in the kitchen by incorporating Yuengling Chocolate Porter into your recipes. Use it to braise meats, add depth to stews, or even create a delicious chocolate-infused sauce for desserts. The possibilities are endless!
While Yuengling Chocolate Porter can be a tasty addition to your diet, it's important to enjoy it in moderation. Excessive alcohol consumption can have negative effects on your health, so be sure to drink responsibly.
read more...When it comes to breakfast cereals, Lucky Charms is a popular choice among both kids and adults. But is it actually a healthy option? Let's delve into the nutritional benefits of Lucky Charms cereal.
Lucky Charms is fortified with essential vitamins and minerals, including iron, vitamin D, and B vitamins. These nutrients are important for overall health and well-being.
Despite its sugary reputation, Lucky Charms contains whole grains, which provide a good source of energy. Whole grains are also rich in fiber, which is beneficial for digestion.
One serving of Lucky Charms cereal is relatively low in fat and calories, making it a suitable option for those looking to manage their weight.
Let's face it, the colorful marshmallows in Lucky Charms make breakfast more fun! While they may not be the healthiest option, they can add a touch of joy to your morning meal.
While Lucky Charms can be part of a balanced diet, it's important to enjoy them in moderation. Pairing them with protein-rich foods like yogurt or nuts can help balance out the meal.
read more...Lucky Charms is a popular breakfast cereal that has been enjoyed by kids and adults alike for decades. While it may be known for its colorful marshmallow shapes and sweet taste, Lucky Charms can also provide some surprising nutritional benefits.
Lucky Charms is fortified with a variety of essential vitamins and minerals, making it a nutritious choice for breakfast. Each serving contains vitamins such as vitamin D, vitamin B12, and vitamin E, as well as minerals like iron, zinc, and calcium. These nutrients play a crucial role in supporting overall health and well-being.
Fiber is an important nutrient that aids in digestion and helps maintain a healthy weight. Lucky Charms contains whole grain oats, which are a good source of dietary fiber. Consuming fiber-rich foods can help promote feelings of fullness and prevent overeating.
Lucky Charms is a low-fat and cholesterol-free cereal option. It can be a healthier alternative to other high-fat breakfast choices. By choosing Lucky Charms, you can enjoy a delicious and satisfying breakfast without worrying about excessive fat or cholesterol intake.
The carbohydrates in Lucky Charms provide a quick source of energy to kickstart your day. The cereal contains a combination of simple and complex carbohydrates, which can provide sustained energy throughout the morning. Pairing Lucky Charms with a source of protein, such as milk or yogurt, can further enhance its energy-boosting effects.
While Lucky Charms is commonly enjoyed as a cereal with milk, it can also be used as an ingredient in various recipes. The colorful marshmallows can add a fun and playful touch to baked goods, such as cookies, cakes, and even homemade granola bars. Get creative and experiment with incorporating Lucky Charms into your favorite recipes.
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