Nutrients, Calories, Benefits of Rice Cream, Crushed Rice Instant, Dry

Published on: 01/06/2022

Calories in Rice Cream, Crushed Rice Instant, Dry

Rice Cream, Crushed Rice Instant, Dry contains 370 kCal calories per 100g serving. The reference value of daily consumption of Rice Cream, Crushed Rice Instant, Dry for adults is 370 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs (372kCal)
Soy flour, low fat (372kCal)
Papadam, a fine cake made of lentil flour (371kCal)
Lupine (wolf bean), mature seeds (371kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (370kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
Tapioca pudding, dry mixture, without added salt (369kCal)
Tapioca pudding, dry mixture (369kCal)
Pudding, vanilla, dry mix, regular, with added butter (369kCal)
Chocolate glazed candies with fruit cases (369kCal)

Carbohydrates in Rice Cream, Crushed Rice Instant, Dry

Rice Cream, Crushed Rice Instant, Dry have 81.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rice Cream, Crushed Rice Instant, Dry for adults is 81.7 g. 81.7 g of carbohydrates are equal to 326.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rice Cream, Crushed Rice Instant, Dry

Rice Cream, Crushed Rice Instant, Dry contains 6.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rice Cream, Crushed Rice Instant, Dry

Rice Cream, Crushed Rice Instant, Dry contains 0.5 g fats per 100g serving. 0.5 g of fats are equal to 4 calories (kCal).

Vitamins and other nutrients in Rice Cream, Crushed Rice Instant, Dry

Nutrient	Content	Reference
Calories	370kCal	370kCal
Proteins	6.3g	6g
Fats	0.5g	1g
Carbohydrates	81.7g	82g
Dietary fiber	0.7g	1g
Water	10.5g	11g
Ash	0.4g	0g
Vitamin B1, thiamine	0.51mg	1mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B4, choline	5.9mg	6mg
Vitamin B5, pantothenic	0.55mg	1mg
Vitamin B6, pyridoxine	0.195mg	0mg
Vitamin B9, folate	29mcg	29mcg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	7.46mg	7mg
Potassium, K	143mg	143mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	23mg	23mg
Sodium, Na	6mg	6mg
Sera, S	63mg	63mg
Phosphorus, P	124mg	124mg
Iron, Fe	28.44mg	28mg
Manganese, Mn	1.033mg	1mg
Copper, Cu	244mcg	244mcg
Selenium, Se	19mcg	19mcg
Zinc, Zn	1.12mg	1mg
Mono- and disaccharides (sugars)	0.3g	0g
Arginine	0.513g	1g
Valin	0.407g	0g
Histidine	0.189g	0g
Isoleucine	0.332g	0g
Leucine	0.52g	1g
Lysine	0.265g	0g
Methionine	0.187g	0g
Threonine	0.314g	0g
Tryptophan	0.092g	0g
Phenylalanine	0.267g	0g
Alanine	0.259g	0g
Aspartic acid	0.576g	1g
Glycine	0.362g	0g
Glutamic acid	1.004g	1g
Proline	0.263g	0g
Serine	0.284g	0g
Tyrosine	0.351g	0g
Cysteine	0.107g	0g
Saturated fatty acids	0.136g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.122g	0g
18: 0 Stearin	0.009g	0g
Monounsaturated fatty acids	0.156g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.154g	0g
Polyunsaturated fatty acids	0.134g	0g
18: 2 Linoleum	0.111g	0g
18: 3 Linolenic	0.024g	0g
Omega-3 fatty acids	0.024g	0g
Omega-6 fatty acids	0.111g	0g

Nutrition Facts About Rice Cream, Crushed Rice Instant, Dry

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.

Types of Rice and Their Nutritional Profiles

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.

Considerations for Including Rice in Your Diet

While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Types of Rice and Their Nutritional Content

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Brown rice, in particular, is considered the most nutritious as it retains the bran and germ layers, which are rich in fiber, vitamins, and minerals.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a staple in Asian cuisine, where it is often served alongside vegetables, proteins, and sauces. In a balanced diet, rice can provide the necessary carbohydrates and nutrients for overall health.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a vegetable stir-fry with brown rice, which combines the goodness of vegetables with the nutritional benefits of whole grain rice. Another option is to prepare a rice salad with fresh herbs, nuts, and a light vinaigrette dressing.

Considerations for Including Rice in Your Diet

While rice is a nutritious food choice, it is important to consume it in moderation and pair it with a variety of other foods to ensure a balanced diet. Additionally, individuals with certain health conditions such as diabetes should be mindful of their rice intake due to its impact on blood sugar levels.

The Ultimate Guide to Rice: Nutrition, Types, Benefits, and Recipes

The Nutritional Benefits of Rice

Types of Rice and Their Nutritional Profiles

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian, Indian, and Latin American cuisines. Rice can be paired with proteins, vegetables, and sauces to create balanced and nutritious meals.

Health Benefits of Including Rice in Your Diet

Consuming rice as part of a balanced diet can have several health benefits. It can aid in digestion, promote satiety, and provide a steady source of energy. Rice is also gluten-free, making it suitable for individuals with gluten sensitivities.

Delicious Rice Recipes to Try

There are countless ways to enjoy rice in your meals. From classic dishes like fried rice and risotto to modern recipes like rice bowls and sushi rolls, the possibilities are endless. Experiment with different types of rice and flavor combinations to discover your favorite recipes.