Nutrients, Calories, Benefits of Sea Eel

Calories in Sea Eel

Sea Eel contains 94 kCal calories per 100g serving. The reference value of daily consumption of Sea Eel for adults is 94 kCal.

The following foods have approximately equal amount of calories:

• Easy lamb (95kCal)
• Beans, baked, canned, with pork, with tomato sauce (94kCal)
• Beans, baked, canned, plain or vegetarian (94kCal)
• Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
• Tofu yogurt (94kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen (93kCal)
• Eg-nog-flavored drink, a powder made from whole milk (95kCal)
• Veal, neck (93kCal)

Proteins in Sea Eel

Sea Eel contains 19.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sea Eel

Sea Eel contains 1.9 g fats per 100g serving. 1.9 g of fats are equal to 15.2 calories (kCal).

Vitamins and other nutrients in Sea Eel

Nutrient	Content	Reference
Calories	94kCal	94kCal
Proteins	19.1g	19g
Fats	1.9g	2g
Water	77.5g	78g
Ash	1.5g	2g
Sera, S	191mg	191mg
Phosphorus, P	220mg	220mg
Iron, Fe	0.38mg	0mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.03mg	0mg