Ten-day Protein Feeding System (Diet For Weight Loss 10 X 10)

Published on: 09/11/2021 | Last Updated: 26/01/2022
Ten-day Protein Feeding System (Diet For Weight Loss 10 X 10)

In this article, learn more about Ten-day Protein Feeding System (Diet For Weight Loss 10 X 10). Ten-day protein feeding system (Diet for weight loss 10 x 10).

The protein feeding system lasting up to ten days, which we will introduce to you, allows you to lose weight between 4.5 and 10 kilograms for the period. Feeding is frequent and the quantities are unlimited. As the name of the regimen implies, it is based on the intake of certain protein products. Carbohydrates (their excess in the body is quickly converted into fat) are limited to 200 grams per day.


How it works?

In the absence of carbohydrate "fuel", the metabolism switches to burning excess fat to provide the necessary amount of energy. The blood glucose level is stabilized, insulin sensitivity is increased, general health is improved, the constant feeling of hunger and drowsiness disappear.

 

A few important points regarding the menu

  • In the morning, drink a glass of clean still water (you can add a slice of lemon to the glass).
  • Meat and fish are best grilled, baked or steamed.
  • Salads should be seasoned with lemon juice and olive oil.
  • The ratio of meat / fish / eggs with vegetables should be 2: 1 or for example 200 grams of chicken fillet with 100 grams of cauliflower.
  • Drink about two liters of clean still water daily, which should not be taken during a meal, but half an hour before or after it.
  • The last meal of the day should be no later than 20:00.

 

What should we give up?

Of course, from pasta and confectionery, including various sugar substitutes, also from sausages, high-fat dairy products, cereals, alcohol, marinades, fruit juices, nuts, from vegetables containing starch (potatoes, beets, carrots and others), from legumes, corn, shrimp, squid, pâtés, liver, fast food. Believe it or not, you should not eat fruit, with the exception of lemons and unsweetened berries, of which the most suitable for consumption is cranberry.


What foods to focus on?

It is good to eat lean meats, fish, poultry, low-fat cheeses and kefir. Of the vegetables most useful for this diet are those that contain no more than 5-10 grams of carbohydrates per 100 grams of product: cucumbers, tomatoes (except cherries), cabbage (usually white, cauliflower and Chinese), zucchini, eggplant, radishes, lettuce, sorrel, spinach, asparagus, turnips, celery, green onions.
Eggs are among the allowed foods, and should not be eaten more than 2 every 2-3 days or 1 protein omelet per day.
Other products that should be emphasized: mushrooms, herbs, sprouted seeds, olive oil, water, tea.


How often should we eat?

Eating five times a day - this stimulates metabolism.


Duration and results

The maximum duration of this regime is ten days. We already said at the beginning that it is possible to lose at least 4.5 kilograms, and they could be 10, depending on a number of factors such as physical activity, health, individuality of each organism, overall lifestyle and others.

If you want to lose more weight after the diet, you can repeat it after a two- or three-week break.


Sample menu for the week

  • First breakfast: 1-2 soft-boiled eggs, fresh vegetable salad with 1 teaspoon of olive oil, green tea or coffee without sugar and milk.
  • Breakfast: 45 grams of skim cheese / yellow cheese in a "sandwich" of lettuce.
  • Lunch: two grilled chicken breasts, fresh vegetable salad with 1 teaspoon of olive oil, green tea or coffee without milk and sugar.
  • Afternoon snack: 1 cup of kefir, a handful of berries.
  • Dinner: salmon fillet (tuna, mackerel), roasted vegetables with herbs and grated yellow cheese / cheese.
  • Before bed: 1 cup of skim milk or kefir.


Pros

A diet high in protein (about 30% of food) stimulates the burning of fat, not muscle. It increases insulin sensitivity, thus reducing sugar dependence and the risk of developing diabetes.

According to research conducted by nutritionists at the University of Illinois, such a diet lowers the level of triglycerides in the blood, preventing diseases of the cardiovascular system.


Cons

When fat is burned, a large amount of ketones is formed. These toxic substances provoke the appearance of acidosis - disorders of the acid-base balance in favor of acids. In other words, it is a kind of mini poisoning with substances derived from the breakdown of fats. The more fat we lose, the greater the poisoning and strain on the kidneys and liver. To help these organs get rid of toxins, it is necessary to drink plenty of water. Therefore, the diet is contraindicated for those suffering from kidney and liver diseases, as well as for people with high blood cholesterol levels.

 

More on the topic:
  • Diet for weight loss with protein products and rice
  • Everything you need to know about the ketone diet
  • 7-day cleansing diet and permanent weight loss of up to 10 kilograms
  • A Zigzag diet that can get you off the plateau


This is not entire article. It continues ...

KEEP READING...

Next Nutrition Articles

  • How To Cook Cucumber Sauce With Cream Cheese, Garlic And Dil...
  • How To Cook Potato Casserole With Apples And Mushrooms - Rec...
  • How To Cook Cream Soup With Baked Potatoes And Bacon - Recip...
  • How To Cook Zucchini Meatballs With Yellow Cheese And Garlic...
  • How To Cook Flank Steak With Chimichuri Sauce - Recipe
  • How To Cook Honey Cookies With Chocolate And Walnuts - Recip...
  • How To Cook Fish Roll With Mushrooms And Eggs - Recipe
  • What Foods To Shop For In A Pandemic?
  • How To Cook Canned Onions With Tomatoes And Dill - Recipe
  • How To Cook Cake With Banana Yogurt And Chocolate - Recipe
  • How To Cook Chocolate Cake In 10 Minutes - Recipe
  • Seven-day Weight Loss With Grapefruit And Green Tea (detaile...
  • How To Cook Crispy Meatballs With Carrots, Semolina And Corn...
  • How To Cook Mushroom Soup - Recipe
  • Okra - Health Benefits And Harmful Properties
  • How To Cook Homemade Blocks Of Caramelized Sunflower Seeds -...
  • How To Cook Chicken Salad With Balsamic Dressing And Apples...
  • How To Cook Warm Eggplant Salad - Recipe
  • How To Cook Polenta With Cheese And Mushrooms - Recipe
  • How To Cook Parsley Pesto With Kale, Pumpkin Seeds And Garli...
  • How To Cook Milk Drink With Banana, Chocolate And Cinnamon -...
  • How To Cook Snail Pizza With Tuna, Olives And Oregano - Reci...
  • How To Cook Chocolate Cake With Vanilla Pudding And Cream -...
  • How To Cook Shepherd's Pie With Sweet Potatoes - Recipe
  • Coffee Reduces The Risk Of Skin Cancer
  • How To Cook Chocolate Christmas Bread With Candied Fruits An...
  • How To Cook Dessert Of Cream Cheese And Chocolate With Nut C...
  • How To Cook Salty Cake With Olives, Yellow Cheese And Sesame...
  • How To Cook Warm Sandwich With Cheese In A Pan - Recipe
  • How To Cook Boiled Eggs With Marinara Sauce And Capers - Rec...
  • How To Cook Salad With Two Types Of Beans, Chickpeas And Ros...
  • How To Cook Chicken Fillets Breaded In Ground Almonds - Reci...
  • How To Cook Spaghetti With Lentils, Eggplant And Tomato Sauc...
  • How To Cook Amaranth Pancakes With Bananas - Recipe
  • How To Cook White Soup With Cauliflower, Corn, Cheese And Ba...
  • How To Cook Nettle And Potato Soup With Peas And Processed C...
  • Eating For High Cholesterol
  • How To Cook Blueberry And Raspberry Muffins - Recipe
  • How To Cook Waffle Cake With Cream And Chocolate Glaze - Rec...
  • How To Cook Chocolate Cake With Chocolate Glaze - Recipe
  • How To Cook Lasagna Bolognese With Béchamel, Parmesan And Mo...
  • How To Cook Green Vegetable Fresh - Recipe
  • How To Cook Zucchini And Corn Meatballs With Milk Sauce - Re...
  • How To Cook Layered Salmon And Rice Salad With Avocado, Cott...
  • How To Cook Christmas And New Year Ideas For Decorating Dish...
  • For Healthy Gums - Lemon And Garlic
  • How To Cook Sweet Potato And Feta Cheese Salad - Recipe
  • Noni
  • How To Cook Banana Cocktail With Cognac - Recipe
  • 11 Of The Best Foods Rich In Probiotics