Nutrients, Calories, Benefits of Semi-fat Soy Flour

Published on: 01/06/2022

Calories in Semi-fat Soy Flour

Semi-fat Soy Flour contains 334 kCal calories per 100g serving. The reference value of daily consumption of Semi-fat Soy Flour for adults is 334 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
Beans are white, small, ripe seeds (336kCal)
White beans, ripe seeds (333kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)
Semi-fat soy flour (334kCal)
Lima beans, small, ripe (335kCal)

Carbohydrates in Semi-fat Soy Flour

Semi-fat Soy Flour have 19.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Semi-fat Soy Flour for adults is 19.1 g. 19.1 g of carbohydrates are equal to 76.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Semi-fat Soy Flour

Semi-fat Soy Flour contains 43 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Semi-fat Soy Flour

Semi-fat Soy Flour contains 9.5 g fats per 100g serving. 9.5 g of fats are equal to 76 calories (kCal).

Vitamins and other nutrients in Semi-fat Soy Flour

Nutrient	Content	Reference
Calories	334kCal	334kCal
Proteins	43g	43g
Fats	9.5g	10g
Carbohydrates	19.1g	19g
Dietary fiber	14.5g	15g
Water	9g	9g
Ash	4.9g	5g
Vitamin A, RE	8mcg	8mcg
beta Carotene	0.05mg	0mg
Vitamin B1, thiamine	0.83mg	1mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin E, alpha tocopherol, TE	1.5mg	2mg
Vitamin PP, NE	11.3mg	11mg
Niacin	2.1mg	2mg
Potassium, K	1600mg	1600mg
Calcium, Ca	217mg	217mg
Magnesium, Mg	200mg	200mg
Sodium, Na	5mg	5mg
Phosphorus, P	600mg	600mg
Iron, Fe	9mg	9mg
Starch and dextrins	12.5g	13g
Mono- and disaccharides (sugars)	6.6g	7g
Saturated fatty acids	1.4g	1g

Nutrition Facts About Semi-fat Soy Flour

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Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

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Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

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Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

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