Nutrients, Calories, Benefits of Semi-smoked Sausage, Poltava

Published on: 01/06/2022

Calories in Semi-smoked Sausage, Poltava


Semi-smoked Sausage, Poltava contains 417 kCal calories per 100g serving. The reference value of daily consumption of Semi-smoked Sausage, Poltava for adults is 417 kCal.

The following foods have approximately equal amount of calories:
  • Pudding, with coconut cream, dry mixture, instant cooking (415kCal)
  • Sugar cookies made of premium flour (417kCal)
  • Biscuits, of the highest grade flour (415kCal)
  • Ready-to-eat breakfast cereal, chocolate-flavored rings, sweetened, any brand (415kCal)
  • Yellow corn, dry grain (North Great Plains Indians) (419kCal)
  • Parmesan cheese, 38% protein, grated, m.d. 36% in dry. в-ве (415kCal)
  • Young turkey, only skin (417kCal)
  • M&M MARS, KUDOS Whole grain bar, M & M's milk chocolate (415kCal)
  • Semi-smoked sausage, Poltava (417kCal)
  • Pesto sauce, ready to eat, chilled (418kCal)

Proteins in Semi-smoked Sausage, Poltava


Semi-smoked Sausage, Poltava contains 16.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Semi-smoked Sausage, Poltava


Semi-smoked Sausage, Poltava contains 39 g fats per 100g serving. 39 g of fats are equal to 312 calories (kCal).

Vitamins and other nutrients in Semi-smoked Sausage, Poltava

Nutrient Content Reference
Calories 417kCal 417kCal
Proteins 16.4g 16g
Fats 39g 39g
Water 39.8g 40g
Ash 4.8g 5g
Vitamin B1, thiamine 0.27mg 0mg
Vitamin B2, riboflavin 0.13mg 0mg
Vitamin B6, pyridoxine 0.11mg 0mg
Vitamin B9, folate 5.4mcg 5mcg
Vitamin PP, NE 2.68mg 3mg
Niacin 2.3mg 2mg
Potassium, K 329mg 329mg
Calcium, Ca 28mg 28mg
Magnesium, Mg 24mg 24mg
Sodium, Na 1622mg 1622mg
Sera, S 164mg 164mg
Phosphorus, P 200mg 200mg
Chlorine, Cl 2500mg 2500mg
Iron, Fe 2.2mg 2mg
Iodine, I 7mcg 7mcg

Nutrition Facts About Semi-smoked Sausage, Poltava

How To Cook Stuffed Mushrooms With Sausage, Processed Cheese And Quail Eggs - Recipe

Required products :

  • 6 large mushrooms
  • 1 head of garlic
  • 20 grams of raw smoked sausage
  • 50 milliliters of cooking cream (20%)
  • 20 grams of melted cheese
  • a few sprigs of parsley
  • 6 quail eggs
  • 1 tablespoon oil
  • a pinch of salt and pepper


Method of preparation :

Cut off the legs of the mushrooms and chop finely. Clean the hats, sprinkle with salt and pepper and leave for a while.

 

Peel an onion, cut it and fry it together with the chopped mushrooms in a tablespoon of oil until golden. Then add the cream and slice the melted cheese. Season, add sausage, parsley, stir and immediately remove the mixture from the heat.

When the filling has cooled, distribute it in the mushroom caps and make indentations in the middle, in which you knock one quail egg.

 

Bake the appetizer for 10 minutes at an oven temperature of 180 degrees.

You can decorate with balsamic cream, sweet pepper squares, carrot slices and rosemary sprigs.

 

Enjoy your meal!

 

 
 

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How To Cook White Beans With Smoked Sausage, Leeks And Garlic - Recipe

Required products :

  • 400 grams of boiled or canned white beans
  • 1-2 sweet red peppers
  • pieces of smoked sausage
  • 1 teaspoon sweet red pepper
  • 2 medium onions
  • a little leek (part of 1 stalk)
  • 8-10 cherry tomatoes
  • 2 cloves garlic
  • pinch of coriander

 

Method of preparation :

Onions, leeks and garlic, chop finely. Cut the smoked sausage into random small pieces, and the pepper (previously cleaned of seeds) - into small cubes.

Heat oil and fry leeks, onions, garlic and pieces of sausage in it over low heat. Once the onion is red, remove the pan from the heat, add the red pepper and return to the heat. Put the tomatoes (if they are tiny, you can use whole and unpeeled), pepper and let the mixture simmer for 5 minutes. If the tomatoes are sour, you can add 1-2 pinches of sugar.

Finally, add the beans, coriander, salt and cook over low heat for another 5-10 minutes.

Serve with fresh bread, a slice of lemon and green spices if desired.

Have a good time!

 

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  • Mexican minced meat dish with beans and corn
  • Beans with beef, carrots and onions
  • Bean snack with vegetables, garlic and onions
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How To Cook Bread Stuffed With Sausage, Eggs And Cheddar Cheese - Recipe

Required products :

  • 1 teaspoon olive oil
  • 250 grams of raw sausage (use only the inside)
  • 1/4 onion
  • 4 eggs + 1 for spreading
  • 1 tablespoon fresh milk
  • 1/4 teaspoon salt
  • 1 pizza dough (about 450 grams) at room temperature
  • 1 teaspoon grated cheddar cheese
  • 1 tablespoon parsley
  • 1 teaspoon water

Method of preparation :

Heat olive oil in a pan and fry the onion and sausage, breaking the meat into small pieces.

Beat the eggs, season with salt and pepper.

Reduce the heat and pour the eggs over the sausage. Mix them and when they become creamy and ready, pour into a plate.

Sprinkle flour on the kitchen counter and roll out the dough. Transfer to a baking tray lined with parchment paper and place half of the cheddar cheese in its center lengthwise. Cut the ends of the dough so that you can weave them later. Put the stuffing, parsley and the rest of the cheese on the cheddar.

 

Knit the dough on the filling, alternating each side.

Beat the remaining egg with the water and spread on the bread.

Bake for 20 minutes at 180 degrees, until ready.

 

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