Calories in Tapioca (cassava Sago), Dry
Tapioca (cassava Sago), Dry contains
358 kCal
calories
per 100g serving. The reference value of daily consumption of Tapioca (cassava Sago), Dry for
adults is
358 kCal.
The following foods have approximately equal amount of calories:
- Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, stewed (357kCal)
- Mutton, ribs, baked (359kCal)
- Lentils, pink (358kCal)
- Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
- Coffee substitute, cereal drink, powder (360kCal)
- Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
- Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
- Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
- Margarine (spread), "Light Spread" by BENECOL (357kCal)
- Eclair with cream, prepared according to the recipe (360kCal)
Carbohydrates in Tapioca (cassava Sago), Dry
Tapioca (cassava Sago), Dry have
87.79 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Tapioca (cassava Sago), Dry for
adults is
87.79 g.
87.79 g of carbohydrates are equal to
351.16 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Tapioca (cassava Sago), Dry
Tapioca (cassava Sago), Dry contains
0.19 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Tapioca (cassava Sago), Dry
Tapioca (cassava Sago), Dry contains
0.02 g
fats
per 100g serving.
0.02 g of fats are equal to
0.16 calories (kCal).