Calories in Teff, Unprepared
Teff, Unprepared contains
367 kCal
calories
per 100g serving. The reference value of daily consumption of Teff, Unprepared for
adults is
367 kCal.
The following foods have approximately equal amount of calories:
- Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
- Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (367kCal)
- Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
- Pudding, lemon, dry mix, ordinary, with added oil, potassium, sodium (366kCal)
- Tapioca pudding, dry mixture, without added salt (369kCal)
- Tapioca pudding, dry mixture (369kCal)
- Pudding, vanilla, dry mix, regular, with added butter (369kCal)
- Pudding, banana, dry mix, regular (366kCal)
- Pudding, banana, dry mix, instant cooking (367kCal)
- Custard gingerbreads (366kCal)
Carbohydrates in Teff, Unprepared
Teff, Unprepared have
65.13 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Teff, Unprepared for
adults is
65.13 g.
65.13 g of carbohydrates are equal to
260.52 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Teff, Unprepared
Teff, Unprepared contains
13.3 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Teff, Unprepared
Teff, Unprepared contains
2.38 g
fats
per 100g serving.
2.38 g of fats are equal to
19.04 calories (kCal).