Calories in The Oil
The Oil contains
9 kCal
calories
per 100g serving. The reference value of daily consumption of The Oil for
adults is
9 kCal.
The following foods have approximately equal amount of calories:
- Espresso coffee made in a restaurant, without caffeine (9kCal)
- Espresso coffee made in a restaurant (9kCal)
- Coffee black without sugar (7kCal)
- The oil (9kCal)
- Pectin, liquid (11kCal)
- Pickled cucumbers with low salt content (11kCal)
- Pickled cucumbers (11kCal)
- Greenhouse cucumber (11kCal)
- Peeled cucumber (10kCal)
- Colocasia (tarot), shoots, raw (11kCal)
Carbohydrates in The Oil
The Oil have
0.5 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of The Oil for
adults is
0.5 g.
0.5 g of carbohydrates are equal to
2 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in The Oil
The Oil contains
2.4 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.