Nutrients, Calories, Benefits of The Oil

Published on: 01/06/2022

Calories in The Oil


The Oil contains 9 kCal calories per 100g serving. The reference value of daily consumption of The Oil for adults is 9 kCal.

The following foods have approximately equal amount of calories:
  • Espresso coffee made in a restaurant, without caffeine (9kCal)
  • Espresso coffee made in a restaurant (9kCal)
  • Coffee black without sugar (7kCal)
  • The oil (9kCal)
  • Pectin, liquid (11kCal)
  • Pickled cucumbers with low salt content (11kCal)
  • Pickled cucumbers (11kCal)
  • Greenhouse cucumber (11kCal)
  • Peeled cucumber (10kCal)
  • Colocasia (tarot), shoots, raw (11kCal)

Carbohydrates in The Oil


The Oil have 0.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of The Oil for adults is 0.5 g. 0.5 g of carbohydrates are equal to 2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in The Oil


The Oil contains 2.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in The Oil


The Oil contains 0.7 g fats per 100g serving. 0.7 g of fats are equal to 5.6 calories (kCal).

Vitamins and other nutrients in The Oil

Nutrient Content Reference
Calories 9kCal 9kCal
Proteins 2.4g 2g
Fats 0.7g 1g
Carbohydrates 0.5g 1g
Dietary fiber 1.2g 1g
Water 83.5g 84g
Ash 0.5g 1g
beta Carotene 0.0343mg 0mg
Vitamin B1, thiamine 0.03mg 0mg
Vitamin B2, riboflavin 0.27mg 0mg
Vitamin B6, pyridoxine 0.3mg 0mg
Vitamin B9, folate 30mcg 30mcg
Vitamin C, ascorbic 12mg 12mg
Vitamin E, alpha tocopherol, TE 0.0002mg 0mg
Potassium, K 59.6mg 60mg
Calcium, Ca 0.76mg 1mg
Silicon, Si 2.1mg 2mg
Magnesium, Mg 5.49mg 5mg
Sodium, Na 2.2mg 2mg
Sera, S 5mg 5mg
Phosphorus, P 23.3mg 23mg
Chlorine, Cl 1.1mg 1mg
Aluminum, Al 368.1mcg 368mcg
Bohr, B 1.5mcg 2mcg
Vanadium, V 0.5mcg 1mcg
Iron, Fe 1.3mg 1mg
Iodine, I 5mcg 5mcg
Cobalt, Co 0.77mcg 1mcg
Lithium, Li 5.4mcg 5mcg
Manganese, Mn 0.0445mg 0mg
Copper, Cu 1456mcg 1456mcg
Molybdenum, Mo. 0.77mcg 1mcg
Nickel, Ni 6.4mcg 6mcg
Rubidium, Rb 225.8mcg 226mcg
Selenium, Se 5.6mcg 6mcg
Chrome, Cr 5.3mcg 5mcg
Zinc, Zn 14mg 14mg
Mono- and disaccharides (sugars) 0.5g 1g
Saturated fatty acids 0.118g 0g
10: 0 Capricorn 0.01g 0g
14: 0 Myristinova 0.07g 0g
16: 0 Palmitic 0.073g 0g
18: 0 Stearin 0.014g 0g
Monounsaturated fatty acids 0.128g 0g
16: 1 Palmitoleic 0.005g 0g
18: 1 Olein (omega-9) 0.088g 0g
Polyunsaturated fatty acids 0.249g 0g
18: 2 Linoleum 0.249g 0g
Omega-6 fatty acids 0.25g 0g
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