Nutrients, Calories, Benefits of Wheat Germ Flour

Published on: 01/06/2022

Calories in Wheat Germ Flour

Wheat Germ Flour contains 335 kCal calories per 100g serving. The reference value of daily consumption of Wheat Germ Flour for adults is 335 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
White beans, ripe seeds (333kCal)
Navy white beans, ripe seeds (337kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)

Carbohydrates in Wheat Germ Flour

Wheat Germ Flour have 32.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Wheat Germ Flour for adults is 32.7 g. 32.7 g of carbohydrates are equal to 130.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Wheat Germ Flour

Wheat Germ Flour contains 33.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Wheat Germ Flour

Wheat Germ Flour contains 7.7 g fats per 100g serving. 7.7 g of fats are equal to 61.6 calories (kCal).

Vitamins and other nutrients in Wheat Germ Flour

Nutrient	Content	Reference
Calories	335kCal	335kCal
Proteins	33.8g	34g
Fats	7.7g	8g
Carbohydrates	32.7g	33g
Dietary fiber	15.6g	16g
Water	5.9g	6g
Ash	4.3g	4g
Vitamin A, RE	8mcg	8mcg
beta Carotene	0.048mg	0mg
Vitamin B1, thiamine	1.6mg	2mg
Vitamin B2, riboflavin	0.88mg	1mg
Vitamin E, alpha tocopherol, TE	9.6mg	10mg
Vitamin PP, NE	11.4mg	11mg
Niacin	4.1mg	4mg
Potassium, K	782mg	782mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	176mg	176mg
Sodium, Na	5mg	5mg
Phosphorus, P	1075mg	1075mg
Iron, Fe	4.3mg	4mg
Starch and dextrins	15.5g	16g
Mono- and disaccharides (sugars)	17.3g	17g
Saturated fatty acids	2.7g	3g

Nutrition Facts About Wheat Germ Flour

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The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

Flour in Balanced Diets

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Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

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The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

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Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...

Considerations When Using Flour in Your Diet

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