Nutrients, Calories, Benefits of Whipped Cream 13% Fat, Frozen

Published on: 01/06/2022

Calories in Whipped Cream 13% Fat, Frozen

Whipped Cream 13% Fat, Frozen contains 224 kCal calories per 100g serving. The reference value of daily consumption of Whipped Cream 13% Fat, Frozen for adults is 224 kCal.

The following foods have approximately equal amount of calories:

The language of sheep (222kCal)
Minced bison meat (223kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
Mutton, hips and shoulders, only diced meat, stewed (223kCal)
Mutton, shin, baked (225kCal)
Chicken, meat substitute (224kCal)
Carob bean gum (222kCal)
Beef tongue (224kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)
Veal, fillet part, only meat, stewed (226kCal)

Carbohydrates in Whipped Cream 13% Fat, Frozen

Whipped Cream 13% Fat, Frozen have 23.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Whipped Cream 13% Fat, Frozen for adults is 23.6 g. 23.6 g of carbohydrates are equal to 94.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Whipped Cream 13% Fat, Frozen

Whipped Cream 13% Fat, Frozen contains 3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whipped Cream 13% Fat, Frozen

Whipped Cream 13% Fat, Frozen contains 13.1 g fats per 100g serving. 13.1 g of fats are equal to 104.8 calories (kCal).

Vitamins and other nutrients in Whipped Cream 13% Fat, Frozen

Nutrient	Content	Reference
Calories	224kCal	224kCal
Proteins	3g	3g
Fats	13.1g	13g
Carbohydrates	23.6g	24g
Water	59.7g	60g
Ash	0.6g	1g
Vitamin A, RE	4mcg	4mcg
beta Carotene	0.045mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B6, pyridoxine	0.02mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin K, phylloquinone	3.2mcg	3mcg
Vitamin PP, NE	0.1mg	0mg
Potassium, K	101mg	101mg
Calcium, Ca	71mg	71mg
Magnesium, Mg	7mg	7mg
Sodium, Na	72mg	72mg
Sera, S	30mg	30mg
Phosphorus, P	74mg	74mg
Iron, Fe	0.1mg	0mg
Copper, Cu	10mcg	10mcg
Selenium, Se	2.4mcg	2mcg
Zinc, Zn	0.1mg	0mg
Mono- and disaccharides (sugars)	23.6g	24g
Cholesterol	2mg	2mg
Saturated fatty acids	11.273g	11g
8: 0 Caprilova	0.331g	0g
10: 0 Capricorn	0.466g	0g
12: 0 Laurinovaya	4.575g	5g
14: 0 Myristinova	1.946g	2g
16: 0 Palmitic	1.599g	2g
18: 0 Stearin	2.371g	2g
Monounsaturated fatty acids	0.838g	1g
16: 1 Palmitoleic	0.124g	0g
18: 1 Olein (omega-9)	0.714g	1g
Polyunsaturated fatty acids	0.269g	0g
18: 2 Linoleum	0.155g	0g
18: 3 Linolenic	0.114g	0g
Omega-3 fatty acids	0.114g	0g
Omega-6 fatty acids	0.155g	0g

Nutrition Facts About Whipped Cream 13% Fat, Frozen

The Nutritional Value of Ice Cream: Calories, Vitamins, and Healthy Alternatives

The Nutritional Value of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.

Calories and Macronutrients

Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.

Vitamins and Minerals

Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.

Healthy Swaps and Alternatives

For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.

Homemade Ice Cream Recipes

One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

Cream Intolerance and Nutrition: Managing with Diet and Recipes

The Impact of Cream Intolerance on Nutrition

Cream intolerance refers to the body's inability to properly digest and process cream, a dairy product commonly used in various dishes and recipes. This intolerance can have significant implications on an individual's nutrition and overall well-being.

Understanding Cream Intolerance

Cream intolerance is often associated with lactose intolerance, a condition in which the body lacks the enzyme lactase needed to digest lactose, the sugar found in dairy products. When someone is intolerant to cream, they may experience digestive issues such as bloating, gas, diarrhea, or stomach cramps after consuming cream-based products.

Managing Cream Intolerance through Diet

Individuals with cream intolerance can still enjoy a variety of delicious foods by opting for dairy-free alternatives. Plant-based creams made from ingredients like coconut, almonds, or soy are excellent substitutes for traditional cream in recipes. These alternatives are not only lactose-free but also rich in essential nutrients.

Delicious Cream-Free Recipes

For those looking to avoid cream in their diet, there are plenty of tasty recipes to explore. From creamy pasta dishes made with cashew cream to decadent desserts using coconut cream, the options are endless. Experimenting with different dairy-free alternatives can lead to discovering new favorite dishes.

Consulting a Nutritionist

If you suspect that you have cream intolerance or any other food intolerance, it's essential to consult a nutritionist or healthcare provider. They can help you identify trigger foods, create a personalized meal plan, and ensure that you're meeting your nutritional needs despite dietary restrictions.